Product details

Steak · NS as to type of meat · cooked · NS as to fat eaten

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 29.6 g 54%
  • Fat: 3.87 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 77% 118 kcal
  • Fat: 23% 35 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

steak

General

  • Energy

    154 kcal

    7%

  • Water

    64.81 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.87 g

    8%

  • Total polyunsaturated

    0.299 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.63 g

  • Total saturated

    1.398 g

    as low as possible

  • Total trans

    0.18 g

    as low as possible

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.6 g

    54%

  • Tryptophan

    0.363 g

    113%

  • Threonine

    1.521 g

    119%

  • Isoleucine

    1.509 g

    124%

  • Leucine

    2.784 g

    104%

  • Lysine

    3.111 g

    128%

  • Methionine + Cystine

    1.184 g

    97%

  • Methionine

    0.86 g

  • Cystine

    0.324 g

  • Phenylalanine + Tyrosine

    2.497 g

    118%

  • Phenylalanine

    1.289 g

  • Tyrosine

    1.208 g

  • Valine

    1.595 g

    104%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.237 mg

    22%

  • Vitamin B-3 (Niacin)

    8.654 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    0.457 mg

    9%

  • Vitamin B-6

    0.829 mg

    64%

  • Vitamin B-12 (Cobalamin)

    2.36 µg

    98%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    286 mg

    41%

  • Iron, Fe

    1.87 mg

    10%

  • Potassium, K

    411 mg

    9%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    4.4 mg

    55%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    29.1 µg

    53%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Steak comparison

Product Calories Protein Carbohydrates Fat
Steak · NS as to type of meat · cooked · NS as to fat eaten 154 kcal 29.6 g 0 g 3.87 g
Steak · NS as to type of meat · cooked · lean and fat eaten 202 kcal 27.83 g 0 g 10.14 g
Steak · NS as to type of meat · cooked · lean only eaten 154 kcal 29.6 g 0 g 3.87 g
Beef · steak · NS as to cooking method · NS as to fat eaten 154 kcal 29.6 g 0 g 3.87 g
Beef · steak · NS as to cooking method · lean and fat eaten 158 kcal 29.41 g 0 g 4.43 g
Beef · steak · battered · fried · NS as to fat eaten 231 kcal 21.2 g 9.96 g 11.79 g
Beef · steak · braised · NS as to fat eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · steak · broiled or baked · NS as to fat eaten 154 kcal 29.6 g 0 g 3.87 g
Beef · steak · fried · NS as to fat eaten 177 kcal 28.62 g 0 g 7.04 g
Beef · steak · breaded or floured · baked or fried · NS as to fat eaten 247 kcal 25.04 g 12.18 g 10.91 g
Beef · steak · battered · fried · lean and fat eaten 252 kcal 19.86 g 11.02 g 14.2 g

* Nutritional values per 100 g of product