Product details

KEEBLER · Waffle Bowls

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 424 kcal 19%
  • Protein: 6.5 g 12%
  • Fat: 5.3 g Why gray? Help 11%
  • Carbohydrates: 87.7 g 36%

Calorie breakdown

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  • Protein: 6% 26 kcal
  • Fat: 11% 48 kcal
  • Carbohydrates: 83% 351 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    424 kcal

    19%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    87.7 g

    36%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    31.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.3 g

    11%

  • Total polyunsaturated

    1.35 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.86 g

  • Total saturated

    0.86 g

    as low as possible

  • Total trans

    0.92 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    6.5 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    124 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.54 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.33 mg

    30%

  • Vitamin B-3 (Niacin)

    4.34 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    3 mg

    17%

  • Potassium, K

    100 mg

    2%

  • Sodium, Na

    149 mg

    10%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · Waffle Bowls 424 kcal 6.5 g 87.7 g 5.3 g
KEEBLER · Waffle Cones 424 kcal 6.5 g 87.7 g 5.3 g
KEEBLER · KEEBLER Chocolate Graham SELECTS 465 kcal 7.1 g 71.8 g 16.6 g
KEEBLER · 100 Calorie RIGHT BITES · Sandies Shortbread Cookies · Fudge Dipped 462 kcal 4.1 g 72.4 g 20.1 g
KEEBLER · TOASTEDS · Wheat Crackers 466 kcal 8.3 g 66.1 g 20 g
KEEBLER · FUDGE SHOPPE · Cheesecake Middles · Dark Chocolate 506 kcal 4.4 g 64.7 g 26.5 g
KEEBLER · TRADITIONS · Iced Lemonade Cookies 502 kcal 4.5 g 66.3 g 24.4 g
KEEBLER · Vienna Fingers · with Creme Filling · Reduced Fat 465 kcal 4.5 g 78.1 g 15 g
KEEBLER · CLUB · Minis Original Crackers 479 kcal 6 g 66.4 g 21.2 g
KEEBLER · FUDGE SHOPPE · Triple Fudge Filled Cookies 533 kcal 3.6 g 64.2 g 29.4 g
KEEBLER · CLUB Crackers · Snack Sticks · Honey Wheat 471 kcal 6.5 g 66 g 21.3 g

* Nutritional values per 100 g of product