Product details

Wheat flour · white · cake · enriched

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 8.2 g 15%
  • Fat: 0.86 g Why gray? Help 2%
  • Carbohydrates: 78.03 g 32%

Calorie breakdown

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  • Protein: 9% 33 kcal
  • Fat: 2% 7 kcal
  • Carbohydrates: 89% 321 kcal

Omega 6 : Omega 3

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1:1 20:1

wheat flour

Source & licence

General

  • Energy

    362 kcal

    17%

  • Water

    12.51 g

    0%

Carbohydrates

  • Carbohydrate

    78.03 g

    32%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    0.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.86 g

    2%

  • Total polyunsaturated

    0.379 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.073 g

  • Total saturated

    0.127 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.2 g

    15%

  • Tryptophan

    0.118 g

    37%

  • Threonine

    0.227 g

    18%

  • Isoleucine

    0.311 g

    26%

  • Leucine

    0.558 g

    21%

  • Lysine

    0.285 g

    12%

  • Methionine + Cystine

    0.316 g

    26%

  • Methionine

    0.138 g

  • Cystine

    0.178 g

  • Phenylalanine + Tyrosine

    0.622 g

    29%

  • Phenylalanine

    0.388 g

  • Tyrosine

    0.234 g

  • Valine

    0.36 g

    23%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    186 µg

  • Folate, DFE

    282 µg DFE

    71%

  • Vitamin B-1 (Thiamin)

    0.892 mg

    81%

  • Vitamin B-2 (Riboflavin)

    0.43 mg

    39%

  • Vitamin B-3 (Niacin)

    6.79 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.458 mg

    9%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    7.32 mg

    41%

  • Potassium, K

    105 mg

    2%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.139 mg

    15%

  • Selenium, Se

    4.9 µg

    9%

  • Manganese, Mn

    0.634 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat flour comparison

Product Calories Protein Carbohydrates Fat
Wheat flour · white · cake · enriched 362 kcal 8.2 g 78.03 g 0.86 g
Wheat flour · white · bread · enriched 361 kcal 11.98 g 72.53 g 1.66 g
Wheat flour · white · all-purpose · enriched · bleached 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white · all-purpose · unenriched 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white (industrial) · 13% protein · bleached · enriched 362 kcal 13.07 g 72.2 g 1.38 g
Wheat flour · white (industrial) · 11.5% protein · bleached · unenriched 363 kcal 11.5 g 73.81 g 1.45 g
Wheat flour · white (industrial) · 9% protein · bleached · unenriched 367 kcal 8.89 g 77.32 g 1.43 g
Wheat flour · white (industrial) · 10% protein · bleached · unenriched 366 kcal 9.71 g 76.22 g 1.48 g
Wheat flour · white (industrial) · 11.5% protein · bleached · enriched 363 kcal 11.5 g 73.81 g 1.45 g
Wheat flour · white (industrial) · 9% protein · bleached · enriched 367 kcal 8.89 g 77.32 g 1.43 g
Wheat flour · white · all-purpose · self-rising · enriched 354 kcal 9.89 g 74.22 g 0.97 g

* Nutritional values per 100 g of product