Product details

Wheat flour · white · bread · enriched

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 361 kcal 17%
  • Protein: 11.98 g 22%
  • Fat: 1.66 g Why gray? Help 3%
  • Carbohydrates: 72.53 g 30%

Calorie breakdown

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  • Protein: 13% 49 kcal
  • Fat: 4% 14 kcal
  • Carbohydrates: 83% 299 kcal

Omega 6 : Omega 3

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1:1 20:1

wheat flour

Source & licence

General

  • Energy

    361 kcal

    17%

  • Water

    13.36 g

    0%

Carbohydrates

  • Carbohydrate

    72.53 g

    30%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    0.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.66 g

    3%

  • Total polyunsaturated

    0.727 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.14 g

  • Total saturated

    0.244 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.98 g

    22%

  • Tryptophan

    0.139 g

    43%

  • Threonine

    0.32 g

    25%

  • Isoleucine

    0.444 g

    37%

  • Leucine

    0.828 g

    31%

  • Lysine

    0.231 g

    9%

  • Methionine + Cystine

    0.479 g

    39%

  • Methionine

    0.21 g

  • Cystine

    0.269 g

  • Phenylalanine + Tyrosine

    0.919 g

    44%

  • Phenylalanine

    0.591 g

  • Tyrosine

    0.328 g

  • Valine

    0.502 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    183 µg

  • Folate, DFE

    288 µg DFE

    72%

  • Vitamin B-1 (Thiamin)

    0.812 mg

    74%

  • Vitamin B-2 (Riboflavin)

    0.512 mg

    47%

  • Vitamin B-3 (Niacin)

    7.554 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    0.438 mg

    9%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    4.41 mg

    25%

  • Potassium, K

    100 mg

    2%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.85 mg

    11%

  • Copper, Cu

    0.182 mg

    20%

  • Selenium, Se

    39.7 µg

    72%

  • Manganese, Mn

    0.792 mg

    44%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat flour comparison

Product Calories Protein Carbohydrates Fat
Wheat flour · white · bread · enriched 361 kcal 11.98 g 72.53 g 1.66 g
Wheat flour · white · cake · enriched 362 kcal 8.2 g 78.03 g 0.86 g
Wheat flour · white · all-purpose · enriched · bleached 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white · all-purpose · unenriched 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white (industrial) · 13% protein · bleached · enriched 362 kcal 13.07 g 72.2 g 1.38 g
Wheat flour · white (industrial) · 11.5% protein · bleached · unenriched 363 kcal 11.5 g 73.81 g 1.45 g
Wheat flour · white (industrial) · 9% protein · bleached · unenriched 367 kcal 8.89 g 77.32 g 1.43 g
Wheat flour · white (industrial) · 10% protein · bleached · unenriched 366 kcal 9.71 g 76.22 g 1.48 g
Wheat flour · white (industrial) · 11.5% protein · bleached · enriched 363 kcal 11.5 g 73.81 g 1.45 g
Wheat flour · white (industrial) · 9% protein · bleached · enriched 367 kcal 8.89 g 77.32 g 1.43 g
Wheat flour · white · all-purpose · self-rising · enriched 354 kcal 9.89 g 74.22 g 0.97 g

* Nutritional values per 100 g of product