Product details

Wheat flour · white · all-purpose · self-rising · enriched

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 354 kcal 16%
  • Protein: 9.89 g 18%
  • Fat: 0.97 g Why gray? Help 2%
  • Carbohydrates: 74.22 g 30%

Calorie breakdown

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  • Protein: 11% 40 kcal
  • Fat: 2% 8 kcal
  • Carbohydrates: 86% 306 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

wheat flour

Source & licence

General

  • Energy

    354 kcal

    16%

  • Water

    10.59 g

    0%

Carbohydrates

  • Carbohydrate

    74.22 g

    30%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    0.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.97 g

    2%

  • Total polyunsaturated

    0.41 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.39 g

    3%

  • Total monounsaturated

    0.086 g

  • Total saturated

    0.154 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.89 g

    18%

  • Tryptophan

    0.121 g

    38%

  • Threonine

    0.269 g

    21%

  • Isoleucine

    0.342 g

    28%

  • Leucine

    0.68 g

    25%

  • Lysine

    0.219 g

    9%

  • Methionine + Cystine

    0.385 g

    32%

  • Methionine

    0.175 g

  • Cystine

    0.21 g

  • Phenylalanine + Tyrosine

    0.796 g

    38%

  • Phenylalanine

    0.498 g

  • Tyrosine

    0.298 g

  • Valine

    0.397 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    196 µg

  • Folate, DFE

    307 µg DFE

    77%

  • Vitamin B-1 (Thiamin)

    0.674 mg

    61%

  • Vitamin B-2 (Riboflavin)

    0.414 mg

    38%

  • Vitamin B-3 (Niacin)

    5.832 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.438 mg

    9%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    338 mg

    34%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    595 mg

    85%

  • Iron, Fe

    4.67 mg

    26%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    1193 mg

    80%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    34.4 µg

    63%

  • Manganese, Mn

    1 mg

    56%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat flour comparison

Product Calories Protein Carbohydrates Fat
Wheat flour · white · all-purpose · self-rising · enriched 354 kcal 9.89 g 74.22 g 0.97 g
Wheat flour · white · all-purpose · enriched · bleached 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white · all-purpose · unenriched 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white · all-purpose · enriched · calcium-fortified 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white · all-purpose · enriched · unbleached 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white (industrial) · 13% protein · bleached · enriched 362 kcal 13.07 g 72.2 g 1.38 g
Wheat flour · white (industrial) · 9% protein · bleached · enriched 367 kcal 8.89 g 77.32 g 1.43 g
Wheat flour · white (industrial) · 10% protein · unbleached · enriched 366 kcal 9.71 g 76.22 g 1.48 g
Wheat flour · white (industrial) · 15% protein · bleached · enriched 362 kcal 15.33 g 69.88 g 1.41 g
Wheat flour · white (industrial) · 10% protein · bleached · enriched 366 kcal 9.71 g 76.22 g 1.48 g
Wheat flour · white · cake · enriched 362 kcal 8.2 g 78.03 g 0.86 g

* Nutritional values per 100 g of product