Product details

Wheat flour · white · tortilla mix · enriched

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 405 kcal 19%
  • Protein: 9.66 g 18%
  • Fat: 10.63 g Why gray? Help 22%
  • Carbohydrates: 67.14 g 27%

Calorie breakdown

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  • Protein: 10% 39 kcal
  • Fat: 22% 89 kcal
  • Carbohydrates: 68% 277 kcal

Omega 6 : Omega 3

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1:1 20:1

wheat flour

Source & licence

General

  • Energy

    405 kcal

    19%

  • Water

    10.08 g

    0%

Carbohydrates

  • Carbohydrate

    67.14 g

    27%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.63 g

    22%

  • Total polyunsaturated

    1.522 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.541 g

  • Total saturated

    4.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.66 g

    18%

  • Tryptophan

    0.119 g

    37%

  • Threonine

    0.263 g

    21%

  • Isoleucine

    0.334 g

    27%

  • Leucine

    0.664 g

    25%

  • Lysine

    0.213 g

    9%

  • Methionine + Cystine

    0.376 g

    31%

  • Methionine

    0.171 g

  • Cystine

    0.205 g

  • Phenylalanine + Tyrosine

    0.777 g

    37%

  • Phenylalanine

    0.486 g

  • Tyrosine

    0.291 g

  • Valine

    0.388 g

    25%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    136 µg

  • Folate, DFE

    215 µg DFE

    54%

  • Vitamin B-1 (Thiamin)

    0.735 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.493 mg

    45%

  • Vitamin B-3 (Niacin)

    5.82 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.394 mg

    8%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.64 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    205 mg

    21%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    7.05 mg

    39%

  • Potassium, K

    100 mg

    2%

  • Sodium, Na

    677 mg

    45%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.614 mg

    34%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat flour comparison

Product Calories Protein Carbohydrates Fat
Wheat flour · white · tortilla mix · enriched 405 kcal 9.66 g 67.14 g 10.63 g
Wheat flour · white · all-purpose · enriched · bleached 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white · all-purpose · enriched · calcium-fortified 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white · all-purpose · enriched · unbleached 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white · cake · enriched 362 kcal 8.2 g 78.03 g 0.86 g
Wheat flour · white · all-purpose · unenriched 364 kcal 10.33 g 76.31 g 0.98 g
Wheat flour · white (industrial) · 13% protein · bleached · enriched 362 kcal 13.07 g 72.2 g 1.38 g
Wheat flour · white (industrial) · 11.5% protein · bleached · unenriched 363 kcal 11.5 g 73.81 g 1.45 g
Wheat flour · white (industrial) · 9% protein · bleached · unenriched 367 kcal 8.89 g 77.32 g 1.43 g
Wheat flour · white (industrial) · 10% protein · bleached · unenriched 366 kcal 9.71 g 76.22 g 1.48 g
Wheat flour · white (industrial) · 11.5% protein · bleached · enriched 363 kcal 11.5 g 73.81 g 1.45 g

* Nutritional values per 100 g of product