Product details

White potato · stuffed · baked · peel eaten · stuffed · with broccoli and cheese sauce

Weight Watchers Broccoli and Cheese Baked Potato

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 3.13 g 6%
  • Fat: 3.14 g Why gray? Help 6%
  • Carbohydrates: 17.23 g 7%

Calorie breakdown

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  • Protein: 9% 10 kcal
  • Fat: 26% 28 kcal
  • Carbohydrates: 65% 69 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

white potato

General

  • Energy

    106 kcal

    5%

  • Water

    74.76 g

    3%

Carbohydrates

  • Carbohydrate

    17.23 g

    7%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    1.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.14 g

    6%

  • Total polyunsaturated

    0.566 g

  • Omega 3 (n-3)

    0.077 g

    5%

  • Omega 6 (n-6)

    0.477 g

    4%

  • Total monounsaturated

    0.944 g

  • Total saturated

    1.433 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.13 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    17 mg

    23%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    1.147 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.301 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    356 IU

    15%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    24.3 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    450 mg

    10%

  • Sodium, Na

    223 mg

    15%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · stuffed · baked · peel eaten · stuffed · with broccoli and cheese sauce 106 kcal 3.13 g 17.23 g 3.14 g
White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce 109 kcal 2.91 g 16.65 g 3.77 g
White potato · stuffed · baked · peel eaten · stuffed · with chicken · broccoli and cheese sauce 117 kcal 8.41 g 13.89 g 3.27 g
White potato · stuffed · baked · peel eaten · stuffed · with cheese 146 kcal 5.46 g 18.19 g 5.96 g
White potato · stuffed · baked · peel not eaten · stuffed · with chicken · broccoli and cheese sauce 121 kcal 9.12 g 12.88 g 3.78 g
White potato · stuffed · baked · peel eaten · stuffed · with sour cream 128 kcal 2.35 g 16.2 g 6.31 g
White potato · stuffed · baked · peel eaten · stuffed · with meat in cream sauce 118 kcal 4.4 g 16.58 g 3.98 g
White potato · stuffed · baked · peel eaten · stuffed · with butter or margarine 167 kcal 2.21 g 18.15 g 9.99 g
White potato · stuffed · baked · peel eaten · stuffed · with chili 108 kcal 3.3 g 18.23 g 2.91 g
White potato · stuffed · baked · peel eaten · stuffed · with bacon and cheese 159 kcal 6.45 g 17.62 g 7.19 g
White potato · stuffed · baked · peel not eaten · stuffed · with meat in cream sauce 123 kcal 4.45 g 15.88 g 4.76 g

* Nutritional values per 100 g of product