Product details

White potato · stuffed · baked · peel eaten · stuffed · with chicken · broccoli and cheese sauce

Weight Watchers Chicken Divan Baked Potato

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 8.41 g 15%
  • Fat: 3.27 g Why gray? Help 7%
  • Carbohydrates: 13.89 g 6%

Calorie breakdown

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  • Protein: 28% 34 kcal
  • Fat: 25% 29 kcal
  • Carbohydrates: 47% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

white potato

General

  • Energy

    117 kcal

    5%

  • Water

    72.76 g

    3%

Carbohydrates

  • Carbohydrate

    13.89 g

    6%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.27 g

    7%

  • Total polyunsaturated

    0.592 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.999 g

  • Total saturated

    1.305 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.41 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.7 mg

    18%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    2.863 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.405 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    19.6 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    435 mg

    9%

  • Sodium, Na

    198 mg

    13%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · stuffed · baked · peel eaten · stuffed · with chicken · broccoli and cheese sauce 117 kcal 8.41 g 13.89 g 3.27 g
White potato · stuffed · baked · peel not eaten · stuffed · with chicken · broccoli and cheese sauce 121 kcal 9.12 g 12.88 g 3.78 g
White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten 66 kcal 5.2 g 8.81 g 1.27 g
White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce 109 kcal 2.91 g 16.65 g 3.77 g
White potato · stuffed · baked · peel eaten · stuffed · with broccoli and cheese sauce 106 kcal 3.13 g 17.23 g 3.14 g
White potato · stuffed · baked · peel eaten · stuffed · with cheese 146 kcal 5.46 g 18.19 g 5.96 g
White potato · stuffed · baked · peel eaten · stuffed · with sour cream 128 kcal 2.35 g 16.2 g 6.31 g
White potato · stuffed · baked · peel eaten · stuffed · with meat in cream sauce 118 kcal 4.4 g 16.58 g 3.98 g
White potato · stuffed · baked · peel eaten · stuffed · with butter or margarine 167 kcal 2.21 g 18.15 g 9.99 g
White potato · stuffed · baked · peel eaten · stuffed · with chili 108 kcal 3.3 g 18.23 g 2.91 g
White potato · stuffed · baked · peel eaten · stuffed · with bacon and cheese 159 kcal 6.45 g 17.62 g 7.19 g

* Nutritional values per 100 g of product