Product details

White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten

Weight Watchers Ham Lorraine Baked Potato

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 66 kcal 3%
  • Protein: 5.2 g 10%
  • Fat: 1.27 g Why gray? Help 3%
  • Carbohydrates: 8.81 g 4%

Calorie breakdown

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  • Protein: 30% 20 kcal
  • Fat: 17% 11 kcal
  • Carbohydrates: 53% 35 kcal

Omega 6 : Omega 3

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1:1 20:1

white potato

General

  • Energy

    66 kcal

    3%

  • Water

    83.32 g

    3%

Carbohydrates

  • Carbohydrate

    8.81 g

    4%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.27 g

    3%

  • Total polyunsaturated

    0.11 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.466 g

  • Total saturated

    0.573 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.2 g

    10%

  • Tryptophan

    0.062 g

    19%

  • Threonine

    0.213 g

    17%

  • Isoleucine

    0.231 g

    19%

  • Leucine

    0.406 g

    15%

  • Lysine

    0.407 g

    17%

  • Methionine + Cystine

    0.186 g

    15%

  • Methionine

    0.124 g

  • Cystine

    0.062 g

  • Phenylalanine + Tyrosine

    0.425 g

    20%

  • Phenylalanine

    0.234 g

  • Tyrosine

    0.191 g

  • Valine

    0.27 g

    18%

Vitamins

  • Vitamin C

    7.7 mg

    10%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.132 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.109 mg

    10%

  • Vitamin B-3 (Niacin)

    0.992 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.309 mg

    6%

  • Vitamin B-6

    0.169 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    148 IU

    6%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    11.6 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    0.59 mg

    3%

  • Potassium, K

    257 mg

    5%

  • Sodium, Na

    208 mg

    14%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    0.1 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten 66 kcal 5.2 g 8.81 g 1.27 g
White potato · stuffed · baked · peel eaten · stuffed · with chicken · broccoli and cheese sauce 117 kcal 8.41 g 13.89 g 3.27 g
White potato · stuffed · baked · peel not eaten · stuffed · with chicken · broccoli and cheese sauce 121 kcal 9.12 g 12.88 g 3.78 g
White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce 109 kcal 2.91 g 16.65 g 3.77 g
White potato · stuffed · baked · peel eaten · stuffed · with broccoli and cheese sauce 106 kcal 3.13 g 17.23 g 3.14 g
White potato · stuffed · baked · peel eaten · stuffed · with cheese 146 kcal 5.46 g 18.19 g 5.96 g
White potato · stuffed · baked · peel eaten · stuffed · with sour cream 128 kcal 2.35 g 16.2 g 6.31 g
White potato · stuffed · baked · peel eaten · stuffed · with meat in cream sauce 118 kcal 4.4 g 16.58 g 3.98 g
White potato · stuffed · baked · peel eaten · stuffed · with butter or margarine 167 kcal 2.21 g 18.15 g 9.99 g
White potato · stuffed · baked · peel eaten · stuffed · with chili 108 kcal 3.3 g 18.23 g 2.91 g
White potato · stuffed · baked · peel eaten · stuffed · with bacon and cheese 159 kcal 6.45 g 17.62 g 7.19 g

* Nutritional values per 100 g of product