Broadbeans · immature seeds · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 62 kcal 3%
- Protein: 4.8 g 9%
- Fat: 0.5 g Why gray? Help 1%
- Carbohydrates: 10.1 g 4%
Calorie breakdown
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- Protein: 27% 17 kcal
- Fat: 7% 4 kcal
- Carbohydrates: 66% 41 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
62 kcal
3%
Water
83.7 g
3%
Carbohydrates
Carbohydrate
10.1 g
4%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.5 g
1%
Total polyunsaturated
0.303 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.02 g
Total saturated
0.142 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.8 g
9%
Tryptophan
0.048 g
15%
Threonine
0.178 g
14%
Isoleucine
0.215 g
18%
Leucine
0.37 g
14%
Lysine
0.313 g
13%
Methionine + Cystine
0.103 g
8%
Methionine
0.037 g
Cystine
0.066 g
Phenylalanine + Tyrosine
0.363 g
17%
Phenylalanine
0.195 g
Tyrosine
0.168 g
Valine
0.235 g
15%
Vitamins
Vitamin C
19.8 mg
26%
Folate, total
58 µg
Folate, DFE
58 µg DFE
15%
Vitamin B-1 (Thiamin)
0.128 mg
12%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
1.2 mg
9%
Vitamin B-5 (Pantothenic acid)
0.066 mg
1%
Vitamin B-6
0.029 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
270 IU
12%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
31 mg
10%
Phosphorus, P
73 mg
10%
Iron, Fe
1.5 mg
8%
Potassium, K
193 mg
4%
Sodium, Na
277 mg
18%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.06 mg
7%
Selenium, Se
1 µg
2%
Manganese, Mn
0.261 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broadbeans comparison
* Nutritional values per 100 g of product