Product details

Winged beans · immature seeds · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 49 kcal 2%
  • Protein: 6.95 g 13%
  • Fat: 0.87 g Why gray? Help 2%
  • Carbohydrates: 4.31 g 2%

Calorie breakdown

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  • Protein: 49% 24 kcal
  • Fat: 15% 7 kcal
  • Carbohydrates: 36% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

winged beans

Source & licence

General

  • Energy

    49 kcal

    2%

  • Water

    87.04 g

    3%

Carbohydrates

  • Carbohydrate

    4.31 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.87 g

    2%

  • Total polyunsaturated

    0.186 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.25 g

  • Total saturated

    0.238 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.95 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    18.3 mg

    24%

  • Folate, total

    66 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.9 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.059 mg

    1%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    128 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.218 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Winged beans comparison

Product Calories Protein Carbohydrates Fat
Winged beans · immature seeds · raw 49 kcal 6.95 g 4.31 g 0.87 g
Winged beans · immature seeds · cooked · boiled · drained · without salt 38 kcal 5.31 g 3.21 g 0.66 g
Winged beans · immature seeds · cooked · boiled · drained · with salt 37 kcal 5.31 g 3.21 g 0.66 g
Winged beans · mature seeds · raw 409 kcal 29.65 g 41.71 g 16.32 g
Lima beans · immature seeds · raw 113 kcal 6.84 g 20.17 g 0.86 g
Hyacinth-beans · immature seeds · raw 46 kcal 2.1 g 9.19 g 0.2 g
Cowpeas (blackeyes) · immature seeds · raw 90 kcal 2.95 g 18.83 g 0.35 g
Pigeon peas · immature seeds · raw 136 kcal 7.2 g 23.88 g 1.64 g
Yardlong beans · mature seeds · raw 347 kcal 24.33 g 61.91 g 1.31 g
Broadbeans (fava beans) · mature seeds · raw 341 kcal 26.12 g 58.29 g 1.53 g
Mung beans · mature seeds · raw 347 kcal 23.86 g 62.62 g 1.15 g

* Nutritional values per 100 g of product