Yambean (jicama) · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 38 kcal 2%
- Protein: 0.72 g 1%
- Fat: 0.09 g Why gray? Help 0%
- Carbohydrates: 8.82 g 4%
Calorie breakdown
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- Protein: 5% 2 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 93% 36 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
38 kcal
2%
Water
90.07 g
3%
Carbohydrates
Carbohydrate
8.82 g
4%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.09 g
0%
Total polyunsaturated
~
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
~
Total saturated
~
-
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.72 g
1%
Tryptophan
~
-
Threonine
0.018 g
1%
Isoleucine
0.016 g
1%
Leucine
0.025 g
1%
Lysine
0.026 g
1%
Methionine + Cystine
0.013 g
1%
Methionine
0.007 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.029 g
1%
Phenylalanine
0.017 g
Tyrosine
0.012 g
Valine
0.022 g
1%
Vitamins
Vitamin C
14.1 mg
19%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.017 mg
2%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
0.19 mg
1%
Vitamin B-5 (Pantothenic acid)
0.121 mg
2%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
19 IU
1%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
16 mg
2%
Iron, Fe
0.57 mg
3%
Potassium, K
135 mg
3%
Sodium, Na
4 mg
0%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.046 mg
5%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.057 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Yambean (jicama) comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Yambean (jicama) · cooked · boiled · drained · without salt | 38 kcal | 0.72 g | 8.82 g | 0.09 g |
Yambean (jicama) · cooked · boiled · drained · with salt | 36 kcal | 0.72 g | 8.23 g | 0.09 g |
Yambean (jicama) · raw | 38 kcal | 0.72 g | 8.82 g | 0.09 g |
Brussels sprouts · cooked · boiled · drained · without salt | 36 kcal | 2.55 g | 7.1 g | 0.5 g |
Beet greens · cooked · boiled · drained · without salt | 27 kcal | 2.57 g | 5.46 g | 0.2 g |
Kale · scotch · cooked · boiled · drained · without salt | 28 kcal | 1.9 g | 5.63 g | 0.41 g |
Cauliflower · frozen · cooked · boiled · drained · without salt | 19 kcal | 1.61 g | 3.75 g | 0.22 g |
Kale · frozen · cooked · boiled · drained · without salt | 30 kcal | 2.84 g | 5.23 g | 0.49 g |
Burdock root · cooked · boiled · drained · without salt | 88 kcal | 2.09 g | 21.15 g | 0.14 g |
Cabbage · savoy · cooked · boiled · drained · without salt | 24 kcal | 1.8 g | 5.41 g | 0.09 g |
Cress · garden · cooked · boiled · drained · without salt | 23 kcal | 1.9 g | 3.8 g | 0.6 g |
* Nutritional values per 100 g of product