Product details

Yogurt · vanilla · lemon · maple · or coffee flavor · nonfat milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 81 kcal 4%
  • Protein: 4.24 g 8%
  • Fat: 0.16 g Why gray? Help 0%
  • Carbohydrates: 16.46 g 7%

Calorie breakdown

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  • Protein: 21% 18 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 77% 64 kcal

Omega 6 : Omega 3

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1:1 20:1

yogurt

Source & licence

General

  • Energy

    81 kcal

    4%

  • Water

    78.14 g

    3%

Carbohydrates

  • Carbohydrate

    16.46 g

    7%

  • Fiber

    0 g

    0%

  • Sugars, total

    16.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.16 g

    0%

  • Total polyunsaturated

    0.005 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.044 g

  • Total saturated

    0.105 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.24 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.177 mg

    16%

  • Vitamin B-3 (Niacin)

    0.093 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    152 mg

    15%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    0.1 mg

    1%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · vanilla · lemon · maple · or coffee flavor · nonfat milk 81 kcal 4.24 g 16.46 g 0.16 g
Yogurt · vanilla · lemon · maple · or coffee flavor · nonfat milk · sweetened · with low calorie sweetener 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · vanilla · lemon · maple · or coffee flavor · lowfat milk 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · vanilla · lemon · or coffee flavor · whole milk 100 kcal 4.84 g 13.54 g 3.14 g
Yogurt · vanilla or lemon flavor · nonfat milk · sweetened · with low-calorie sweetener · fortified · with vitamin D 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · vanilla or lemon flavor · nonfat milk · sweetened · with low-calorie sweetener 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · frozen · NS as to flavor · nonfat milk 121 kcal 4.41 g 24.8 g 0.43 g
Yogurt · vanilla · lemon · or coffee flavor · NS as to type of milk 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g
Yogurt · chocolate · nonfat milk · fortified · with vitamin D 112 kcal 3.53 g 23.53 g 0 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g

* Nutritional values per 100 g of product