Product details

Yogurt · frozen · NS as to flavor · nonfat milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 121 kcal 6%
  • Protein: 4.41 g 8%
  • Fat: 0.43 g Why gray? Help 1%
  • Carbohydrates: 24.8 g 10%

Calorie breakdown

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  • Protein: 15% 18 kcal
  • Fat: 3% 4 kcal
  • Carbohydrates: 81% 97 kcal

Omega 6 : Omega 3

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1:1 20:1

yogurt

Source & licence

General

  • Energy

    121 kcal

    6%

  • Water

    69.15 g

    3%

Carbohydrates

  • Carbohydrate

    24.8 g

    10%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    21.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.43 g

    1%

  • Total polyunsaturated

    0.015 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.115 g

  • Total saturated

    0.271 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.41 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    0.141 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    156 mg

    16%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    69 mg

    5%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · frozen · NS as to flavor · nonfat milk 121 kcal 4.41 g 24.8 g 0.43 g
Yogurt · fruit variety · NS as to type of milk 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · vanilla · lemon · or coffee flavor · NS as to type of milk 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · NS as to type of milk or flavor 99 kcal 3.98 g 18.64 g 1.15 g
Yogurt · vanilla or lemon flavor · nonfat milk · sweetened · with low-calorie sweetener · fortified · with vitamin D 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · vanilla or lemon flavor · nonfat milk · sweetened · with low-calorie sweetener 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · vanilla · lemon · maple · or coffee flavor · nonfat milk · sweetened · with low calorie sweetener 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · vanilla · lemon · maple · or coffee flavor · nonfat milk 81 kcal 4.24 g 16.46 g 0.16 g
Yogurt · vanilla · lemon · or coffee flavor · whole milk 100 kcal 4.84 g 13.54 g 3.14 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g

* Nutritional values per 100 g of product