Product details

Yogurt · vanilla or lemon flavor · nonfat milk · sweetened · with low-calorie sweetener

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 43 kcal 2%
  • Protein: 3.86 g 7%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 7.5 g 3%

Calorie breakdown

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  • Protein: 33% 15 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 64% 30 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

yogurt

Source & licence

General

  • Energy

    43 kcal

    2%

  • Water

    87.43 g

    3%

Carbohydrates

  • Carbohydrate

    7.5 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    7.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.005 g

  • Omega 3 (n-3)

    0.001 g

    0%

  • Omega 6 (n-6)

    0.006 g

    0%

  • Total monounsaturated

    0.049 g

  • Total saturated

    0.116 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.86 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    0.086 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    143 mg

    14%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · vanilla or lemon flavor · nonfat milk · sweetened · with low-calorie sweetener 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · vanilla or lemon flavor · nonfat milk · sweetened · with low-calorie sweetener · fortified · with vitamin D 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · vanilla · lemon · maple · or coffee flavor · nonfat milk · sweetened · with low calorie sweetener 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · vanilla · lemon · maple · or coffee flavor · nonfat milk 81 kcal 4.24 g 16.46 g 0.16 g
Yogurt · chocolate · nonfat milk · fortified · with vitamin D 112 kcal 3.53 g 23.53 g 0 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Yogurt · vanilla · lowfat milk · sweetened · with low calorie sweetener 86 kcal 4.93 g 13.8 g 1.25 g
Yogurt · fruit variety · lowfat milk · sweetened · with low-calorie sweetener 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit variety · nonfat milk · sweetened · with low-calorie sweetener 45 kcal 3.74 g 7.88 g 0.17 g
Yogurt · fruit · lowfat · with low calorie sweetener · fortified · with vitamin D 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit · lowfat · with low calorie sweetener 105 kcal 4.86 g 18.6 g 1.41 g

* Nutritional values per 100 g of product