Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 3.53 g 6%
- Fat: 0 g Why gray? Help 0%
- Carbohydrates: 23.53 g 10%
Calorie breakdown
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- Protein: 13% 14 kcal
- Fat: 0% 0 kcal
- Carbohydrates: 87% 94 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
112 kcal
5%
Water
71.57 g
3%
Carbohydrates
Carbohydrate
23.53 g
10%
Fiber
1.2 g
5%
Sugars, total
14.97 g
Starch
~
Lipids
Total lipid (fat)
0 g
0%
Total polyunsaturated
0 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0 g
Total saturated
0 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
3.53 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.215 mg
20%
Vitamin B-3 (Niacin)
0.223 mg
2%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.047 mg
4%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
24 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
88 mg
9%
Magnesium, Mg
40 mg
13%
Phosphorus, P
166 mg
24%
Iron, Fe
0.42 mg
2%
Potassium, K
339 mg
7%
Sodium, Na
135 mg
9%
Zinc, Zn
1.13 mg
14%
Copper, Cu
0.209 mg
23%
Selenium, Se
7 µg
13%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Yogurt comparison
* Nutritional values per 100 g of product