Product details

Yogurt · vanilla · lemon · or coffee flavor · whole milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 100 kcal 5%
  • Protein: 4.84 g 9%
  • Fat: 3.14 g Why gray? Help 6%
  • Carbohydrates: 13.54 g 6%

Calorie breakdown

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  • Protein: 21% 21 kcal
  • Fat: 27% 28 kcal
  • Carbohydrates: 52% 52 kcal

Omega 6 : Omega 3

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1:1 20:1

yogurt

Source & licence

General

  • Energy

    100 kcal

    5%

  • Water

    77.48 g

    3%

Carbohydrates

  • Carbohydrate

    13.54 g

    6%

  • Fiber

    0 g

    0%

  • Sugars, total

    13.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.14 g

    6%

  • Total polyunsaturated

    0.106 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.889 g

  • Total saturated

    1.981 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.84 g

    9%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.198 g

    15%

  • Isoleucine

    0.264 g

    22%

  • Leucine

    0.488 g

    18%

  • Lysine

    0.434 g

    18%

  • Methionine + Cystine

    0.186 g

    15%

  • Methionine

    0.142 g

  • Cystine

    0.044 g

  • Phenylalanine + Tyrosine

    0.508 g

    24%

  • Phenylalanine

    0.264 g

  • Tyrosine

    0.244 g

  • Valine

    0.401 g

    26%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.197 mg

    18%

  • Vitamin B-3 (Niacin)

    0.105 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.542 mg

    11%

  • Vitamin B-6

    0.044 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    101 IU

    4%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    168 mg

    17%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    0.07 mg

    0%

  • Potassium, K

    215 mg

    5%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    4.8 µg

    9%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · vanilla · lemon · or coffee flavor · whole milk 100 kcal 4.84 g 13.54 g 3.14 g
Yogurt · vanilla · lemon · maple · or coffee flavor · lowfat milk 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · vanilla · lemon · maple · or coffee flavor · nonfat milk · sweetened · with low calorie sweetener 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · vanilla · lemon · maple · or coffee flavor · nonfat milk 81 kcal 4.24 g 16.46 g 0.16 g
Yogurt · vanilla · lemon · or coffee flavor · NS as to type of milk 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · frozen · NS as to flavor · nonfat milk 121 kcal 4.41 g 24.8 g 0.43 g
Yogurt · vanilla or lemon flavor · nonfat milk · sweetened · with low-calorie sweetener · fortified · with vitamin D 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · vanilla or lemon flavor · nonfat milk · sweetened · with low-calorie sweetener 43 kcal 3.86 g 7.5 g 0.18 g
Yogurt · plain · whole milk · 8 grams protein per 8 ounce 61 kcal 3.47 g 4.66 g 3.25 g
Yogurt · chocolate · whole milk 136 kcal 3.43 g 22.8 g 3.08 g
Yogurt · fruit variety · whole milk 119 kcal 4.28 g 18.64 g 3.2 g

* Nutritional values per 100 g of product