Yogurt · frozen · chocolate · lowfat milk
Amount per 100 g
- Energy (calories): 113 kcal 5%
- Protein: 5.24 g 10%
- Fat: 1.95 g Why gray? Help 4%
- Carbohydrates: 21.79 g 9%
Calorie breakdown
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- Protein: 18% 20 kcal
- Fat: 15% 17 kcal
- Carbohydrates: 67% 77 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
113 kcal
5%
Water
69.73 g
3%
Carbohydrates
Carbohydrate
21.79 g
9%
Fiber
1.6 g
6%
Sugars, total
18.82 g
Starch
~
Lipids
Total lipid (fat)
1.95 g
4%
Total polyunsaturated
0.058 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.042 g
0%
Total monounsaturated
0.577 g
Total saturated
1.222 g
as low as possible
Total trans
~
-
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
5.24 g
10%
Tryptophan
0.039 g
12%
Threonine
0.214 g
17%
Isoleucine
0.27 g
22%
Leucine
0.49 g
18%
Lysine
0.432 g
18%
Methionine + Cystine
0.188 g
15%
Methionine
0.137 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.531 g
25%
Phenylalanine
0.279 g
Tyrosine
0.252 g
Valine
0.411 g
27%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.201 mg
18%
Vitamin B-3 (Niacin)
0.218 mg
2%
Vitamin B-5 (Pantothenic acid)
0.497 mg
10%
Vitamin B-6
0.046 mg
4%
Vitamin B-12 (Cobalamin)
0.46 µg
19%
Vitamin A
42 IU
2%
Vitamin E
0.03 mg
0%
Vitamin D
1 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
156 mg
16%
Magnesium, Mg
39 mg
13%
Phosphorus, P
156 mg
22%
Iron, Fe
0.88 mg
5%
Potassium, K
322 mg
7%
Sodium, Na
58 mg
4%
Zinc, Zn
1.06 mg
13%
Copper, Cu
0.199 mg
22%
Selenium, Se
3.5 µg
6%
Manganese, Mn
0.198 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Yogurt comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Yogurt · frozen · chocolate · lowfat milk | 113 kcal | 5.24 g | 21.79 g | 1.95 g |
| Yogurt · frozen · cone · flavors other than chocolate · lowfat milk | 84 kcal | 5.42 g | 11.27 g | 1.86 g |
| Yogurt · frozen · cone · chocolate · lowfat milk | 131 kcal | 5.4 g | 25.15 g | 2.24 g |
| Yogurt · fruit variety · lowfat milk | 102 kcal | 4.37 g | 19.05 g | 1.08 g |
| Yogurt · frozen · flavors other than chocolate · lowfat milk | 112 kcal | 4.46 g | 20.98 g | 1.32 g |
| Yogurt · fruit variety · lowfat milk · sweetened · with low-calorie sweetener | 105 kcal | 4.86 g | 18.6 g | 1.41 g |
| Yogurt · chocolate · nonfat milk | 112 kcal | 3.53 g | 23.53 g | 0 g |
| Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener | 104 kcal | 4.4 g | 19.7 g | 0.8 g |
| Yogurt · vanilla · lowfat milk · sweetened · with low calorie sweetener | 86 kcal | 4.93 g | 13.8 g | 1.25 g |
| Yogurt · chocolate · nonfat milk · fortified · with vitamin D | 112 kcal | 3.53 g | 23.53 g | 0 g |
| Yogurt · chocolate · nonfat milk | 112 kcal | 3.53 g | 23.53 g | 0 g |
* Nutritional values per 100 g of product