Yogurt · frozen · cone · flavors other than chocolate · lowfat milk
McDonald's frozen yogurt cone
Amount per 100 g
- Energy (calories): 84 kcal 4%
- Protein: 5.42 g 10%
- Fat: 1.86 g Why gray? Help 4%
- Carbohydrates: 11.27 g 5%
Calorie breakdown
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- Protein: 27% 23 kcal
- Fat: 19% 16 kcal
- Carbohydrates: 53% 45 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
84 kcal
4%
Water
80.38 g
3%
Carbohydrates
Carbohydrate
11.27 g
5%
Fiber
0.2 g
1%
Sugars, total
6.98 g
Starch
~
Lipids
Total lipid (fat)
1.86 g
4%
Total polyunsaturated
0.233 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.205 g
2%
Total monounsaturated
0.509 g
Total saturated
1.013 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
5.42 g
10%
Tryptophan
0.034 g
11%
Threonine
0.216 g
17%
Isoleucine
0.287 g
24%
Leucine
0.531 g
20%
Lysine
0.453 g
19%
Methionine + Cystine
0.21 g
17%
Methionine
0.154 g
Cystine
0.056 g
Phenylalanine + Tyrosine
0.555 g
26%
Phenylalanine
0.293 g
Tyrosine
0.262 g
Valine
0.428 g
28%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
21 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.222 mg
20%
Vitamin B-3 (Niacin)
0.367 mg
3%
Vitamin B-5 (Pantothenic acid)
0.584 mg
12%
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
48 IU
2%
Vitamin E
0.07 mg
0%
Vitamin D
1 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
174 mg
17%
Magnesium, Mg
18 mg
6%
Phosphorus, P
141 mg
20%
Iron, Fe
0.29 mg
2%
Potassium, K
227 mg
5%
Sodium, Na
81 mg
5%
Zinc, Zn
0.88 mg
11%
Copper, Cu
0.024 mg
3%
Selenium, Se
3.4 µg
6%
Manganese, Mn
0.037 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Yogurt comparison
* Nutritional values per 100 g of product