Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 5.4 g 10%
- Fat: 2.24 g Why gray? Help 5%
- Carbohydrates: 25.15 g 10%
Calorie breakdown
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- Protein: 16% 21 kcal
- Fat: 15% 19 kcal
- Carbohydrates: 69% 91 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
131 kcal
6%
Water
65.94 g
2%
Carbohydrates
Carbohydrate
25.15 g
10%
Fiber
1.6 g
6%
Sugars, total
18.07 g
Starch
~
Lipids
Total lipid (fat)
2.24 g
5%
Total polyunsaturated
0.246 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.221 g
2%
Total monounsaturated
0.651 g
Total saturated
1.222 g
as low as possible
Total trans
~
-
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
5.4 g
10%
Tryptophan
0.042 g
13%
Threonine
0.214 g
17%
Isoleucine
0.272 g
22%
Leucine
0.494 g
18%
Lysine
0.416 g
17%
Methionine + Cystine
0.196 g
16%
Methionine
0.137 g
Cystine
0.059 g
Phenylalanine + Tyrosine
0.536 g
25%
Phenylalanine
0.286 g
Tyrosine
0.25 g
Valine
0.407 g
26%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
20 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
0.465 mg
3%
Vitamin B-5 (Pantothenic acid)
0.496 mg
10%
Vitamin B-6
0.045 mg
3%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
40 IU
2%
Vitamin E
0.07 mg
0%
Vitamin D
1 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
148 mg
15%
Magnesium, Mg
38 mg
12%
Phosphorus, P
152 mg
22%
Iron, Fe
1.04 mg
6%
Potassium, K
310 mg
7%
Sodium, Na
70 mg
5%
Zinc, Zn
1.04 mg
13%
Copper, Cu
0.199 mg
22%
Selenium, Se
3.5 µg
6%
Manganese, Mn
0.22 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Yogurt comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Yogurt · frozen · cone · chocolate · lowfat milk | 131 kcal | 5.4 g | 25.15 g | 2.24 g |
| Yogurt · frozen · cone · flavors other than chocolate · lowfat milk | 84 kcal | 5.42 g | 11.27 g | 1.86 g |
| Yogurt · frozen · chocolate · lowfat milk | 113 kcal | 5.24 g | 21.79 g | 1.95 g |
| Yogurt · frozen · flavors other than chocolate · lowfat milk | 112 kcal | 4.46 g | 20.98 g | 1.32 g |
| Yogurt · frozen · cone · chocolate | 214 kcal | 5.15 g | 31.37 g | 9.12 g |
| Yogurt · chocolate · nonfat milk | 112 kcal | 3.53 g | 23.53 g | 0 g |
| Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener | 104 kcal | 4.4 g | 19.7 g | 0.8 g |
| Yogurt · vanilla · lowfat milk · sweetened · with low calorie sweetener | 86 kcal | 4.93 g | 13.8 g | 1.25 g |
| Yogurt · fruit variety · lowfat milk | 102 kcal | 4.37 g | 19.05 g | 1.08 g |
| Yogurt · chocolate · nonfat milk · fortified · with vitamin D | 112 kcal | 3.53 g | 23.53 g | 0 g |
| Yogurt · chocolate · nonfat milk | 112 kcal | 3.53 g | 23.53 g | 0 g |
* Nutritional values per 100 g of product