Product details

Yogurt · frozen · cone · chocolate

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 5.15 g 9%
  • Fat: 9.12 g Why gray? Help 19%
  • Carbohydrates: 31.37 g 13%

Calorie breakdown

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  • Protein: 9% 21 kcal
  • Fat: 36% 82 kcal
  • Carbohydrates: 55% 125 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

yogurt

Source & licence

General

  • Energy

    214 kcal

    10%

  • Water

    53.21 g

    2%

Carbohydrates

  • Carbohydrate

    31.37 g

    13%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    22.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.12 g

    19%

  • Total polyunsaturated

    0.457 g

  • Omega 3 (n-3)

    0.084 g

    6%

  • Omega 6 (n-6)

    0.372 g

    3%

  • Total monounsaturated

    2.733 g

  • Total saturated

    5.406 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.15 g

    9%

  • Tryptophan

    0.064 g

    20%

  • Threonine

    0.19 g

    15%

  • Isoleucine

    0.25 g

    21%

  • Leucine

    0.414 g

    15%

  • Lysine

    0.295 g

    12%

  • Methionine + Cystine

    0.169 g

    14%

  • Methionine

    0.103 g

  • Cystine

    0.066 g

  • Phenylalanine + Tyrosine

    0.436 g

    21%

  • Phenylalanine

    0.232 g

  • Tyrosine

    0.204 g

  • Valine

    0.293 g

    19%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    23 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.234 mg

    21%

  • Vitamin B-3 (Niacin)

    0.908 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.583 mg

    12%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    171 IU

    7%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    129 mg

    13%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    2.13 mg

    12%

  • Potassium, K

    253 mg

    5%

  • Sodium, Na

    106 mg

    7%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.32 mg

    36%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    0.424 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · frozen · cone · chocolate 214 kcal 5.15 g 31.37 g 9.12 g
Yogurt · frozen · cone · chocolate · lowfat milk 131 kcal 5.4 g 25.15 g 2.24 g
Yogurt · frozen · cone · flavors other than chocolate · lowfat milk 84 kcal 5.42 g 11.27 g 1.86 g
Yogurt · frozen · cone · flavors other than chocolate 189 kcal 4.48 g 31.5 g 5.38 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g
Yogurt · frozen · chocolate-coated 270 kcal 3.22 g 28.92 g 16.41 g
Yogurt · frozen · chocolate · lowfat milk 113 kcal 5.24 g 21.79 g 1.95 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Yogurt · frozen · flavors other than chocolate · with sorbet or sorbet-coated 152 kcal 3.71 g 26.68 g 3.41 g
Yogurt · fruit variety · lowfat milk 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · chocolate · nonfat milk · fortified · with vitamin D 112 kcal 3.53 g 23.53 g 0 g

* Nutritional values per 100 g of product