Product details

Yogurt · fruit variety · nonfat

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 4.4 g 8%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 19 g 8%

Calorie breakdown

Help

  • Protein: 18% 18 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 80% 76 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:1

yogurt

Source & licence

General

  • Energy

    95 kcal

    4%

  • Water

    75.4 g

    3%

Carbohydrates

  • Carbohydrate

    19 g

    8%

  • Fiber

    0 g

    0%

  • Sugars, total

    19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.016 g

  • Omega 3 (n-3)

    0.006 g

    0%

  • Omega 6 (n-6)

    0.008 g

    0%

  • Total monounsaturated

    0.05 g

  • Total saturated

    0.119 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.4 g

    8%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.202 g

    16%

  • Isoleucine

    0.269 g

    22%

  • Leucine

    0.496 g

    18%

  • Lysine

    0.439 g

    18%

  • Methionine + Cystine

    0.19 g

    16%

  • Methionine

    0.145 g

  • Cystine

    0.045 g

  • Phenylalanine + Tyrosine

    0.517 g

    24%

  • Phenylalanine

    0.27 g

  • Tyrosine

    0.247 g

  • Valine

    0.407 g

    26%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    152 mg

    15%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    0.07 mg

    0%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.011 mg

    1%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    0.035 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · fruit variety · nonfat 95 kcal 4.4 g 19 g 0.2 g
Yogurt · fruit variety · nonfat milk · sweetened · with low-calorie sweetener 45 kcal 3.74 g 7.88 g 0.17 g
Yogurt · fruit variety · nonfat · fortified · with vitamin D 95 kcal 4.4 g 19 g 0.2 g
Yogurt · fruit variety · nonfat milk 95 kcal 4.4 g 19 g 0.2 g
Yogurt · Greek · plain · nonfat 59 kcal 10.19 g 3.6 g 0.39 g
Yogurt · fruit variety · lowfat milk 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · fruit variety · lowfat milk · sweetened · with low-calorie sweetener 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit variety · whole milk 119 kcal 4.28 g 18.64 g 3.2 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g
Yogurt · fruit variety · NS as to type of milk 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · chocolate · nonfat milk · fortified · with vitamin D 112 kcal 3.53 g 23.53 g 0 g

* Nutritional values per 100 g of product