Yogurt · Greek · plain · nonfat
Amount per 100 g
- Energy (calories): 59 kcal 3%
- Protein: 10.19 g 19%
- Fat: 0.39 g Why gray? Help 1%
- Carbohydrates: 3.6 g 1%
Calorie breakdown
Help
- Protein: 69% 41 kcal
- Fat: 6% 4 kcal
- Carbohydrates: 25% 14 kcal
Omega 6 : Omega 3
Help
1:1 20:1 10:1
General
Energy
59 kcal
3%
Water
85.1 g
3%
Carbohydrates
Carbohydrate
3.6 g
1%
Fiber
0 g
0%
Sugars, total
3.24 g
Starch
~
Lipids
Total lipid (fat)
0.39 g
1%
Total polyunsaturated
0.012 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.01 g
0%
Total monounsaturated
0.053 g
Total saturated
0.117 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
10.19 g
19%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.278 mg
25%
Vitamin B-3 (Niacin)
0.208 mg
1%
Vitamin B-5 (Pantothenic acid)
0.331 mg
7%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0.75 µg
31%
Vitamin A
4 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
110 mg
11%
Magnesium, Mg
11 mg
4%
Phosphorus, P
135 mg
19%
Iron, Fe
0.07 mg
0%
Potassium, K
141 mg
3%
Sodium, Na
36 mg
2%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.017 mg
2%
Selenium, Se
9.7 µg
18%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Yogurt comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Yogurt · Greek · plain · nonfat | 59 kcal | 10.19 g | 3.6 g | 0.39 g |
| Yogurt · fruit variety · nonfat milk · sweetened · with low-calorie sweetener | 45 kcal | 3.74 g | 7.88 g | 0.17 g |
| Yogurt · fruit variety · nonfat | 95 kcal | 4.4 g | 19 g | 0.2 g |
| Yogurt · fruit variety · nonfat · fortified · with vitamin D | 95 kcal | 4.4 g | 19 g | 0.2 g |
| Yogurt · fruit variety · nonfat milk | 95 kcal | 4.4 g | 19 g | 0.2 g |
| Yogurt · chocolate · nonfat milk | 112 kcal | 3.53 g | 23.53 g | 0 g |
| Yogurt · chocolate · nonfat milk · fortified · with vitamin D | 112 kcal | 3.53 g | 23.53 g | 0 g |
| Yogurt · chocolate · nonfat milk | 112 kcal | 3.53 g | 23.53 g | 0 g |
| Yogurt · plain · low fat · 12 grams protein per 8 ounce | 63 kcal | 5.25 g | 7.04 g | 1.55 g |
| Yogurt · plain · skim milk · 13 grams protein per 8 ounce | 56 kcal | 5.73 g | 7.68 g | 0.18 g |
| Yogurt · plain · whole milk · 8 grams protein per 8 ounce | 61 kcal | 3.47 g | 4.66 g | 3.25 g |
* Nutritional values per 100 g of product