Amount per 100 g
- Energy (calories): 119 kcal 5%
- Protein: 4.28 g 8%
- Fat: 3.2 g Why gray? Help 7%
- Carbohydrates: 18.64 g 8%
Calorie breakdown
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- Protein: 15% 18 kcal
- Fat: 24% 28 kcal
- Carbohydrates: 61% 72 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
119 kcal
5%
Water
72.88 g
3%
Carbohydrates
Carbohydrate
18.64 g
8%
Fiber
0 g
0%
Sugars, total
18.64 g
Starch
~
Lipids
Total lipid (fat)
3.2 g
7%
Total polyunsaturated
0.11 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.909 g
Total saturated
2.015 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
4.28 g
8%
Tryptophan
0.025 g
8%
Threonine
0.175 g
14%
Isoleucine
0.233 g
19%
Leucine
0.431 g
16%
Lysine
0.384 g
16%
Methionine + Cystine
0.165 g
14%
Methionine
0.126 g
Cystine
0.039 g
Phenylalanine + Tyrosine
0.45 g
21%
Phenylalanine
0.233 g
Tyrosine
0.217 g
Valine
0.355 g
23%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.174 mg
16%
Vitamin B-3 (Niacin)
0.093 mg
1%
Vitamin B-5 (Pantothenic acid)
0.479 mg
10%
Vitamin B-6
0.039 mg
3%
Vitamin B-12 (Cobalamin)
0.46 µg
19%
Vitamin A
101 IU
4%
Vitamin E
0.08 mg
1%
Vitamin D
27 IU
5%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
149 mg
15%
Magnesium, Mg
15 mg
5%
Phosphorus, P
117 mg
17%
Iron, Fe
0.07 mg
0%
Potassium, K
191 mg
4%
Sodium, Na
57 mg
4%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.078 mg
9%
Selenium, Se
3 µg
5%
Manganese, Mn
0.064 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Yogurt comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Yogurt · fruit variety · whole milk | 119 kcal | 4.28 g | 18.64 g | 3.2 g |
| Yogurt · fruit variety · lowfat milk | 102 kcal | 4.37 g | 19.05 g | 1.08 g |
| Yogurt · fruit variety · lowfat milk · sweetened · with low-calorie sweetener | 105 kcal | 4.86 g | 18.6 g | 1.41 g |
| Yogurt · fruit variety · nonfat milk · sweetened · with low-calorie sweetener | 45 kcal | 3.74 g | 7.88 g | 0.17 g |
| Yogurt · fruit variety · nonfat milk | 95 kcal | 4.4 g | 19 g | 0.2 g |
| Yogurt · plain · whole milk · 8 grams protein per 8 ounce | 61 kcal | 3.47 g | 4.66 g | 3.25 g |
| Yogurt · chocolate · whole milk | 136 kcal | 3.43 g | 22.8 g | 3.08 g |
| Yogurt · frozen · chocolate · lowfat milk | 113 kcal | 5.24 g | 21.79 g | 1.95 g |
| Yogurt · vanilla · lemon · or coffee flavor · whole milk | 100 kcal | 4.84 g | 13.54 g | 3.14 g |
| Yogurt · fruit variety · nonfat | 95 kcal | 4.4 g | 19 g | 0.2 g |
| Yogurt · fruit variety · nonfat · fortified · with vitamin D | 95 kcal | 4.4 g | 19 g | 0.2 g |
* Nutritional values per 100 g of product