Yogurt · plain · skim milk · 13 grams protein per 8 ounce

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · plain · skim milk · 13 grams protein per 8 ounce 56 kcal 5.73 g 7.68 g 0.18 g
Yogurt · plain · low fat · 12 grams protein per 8 ounce 63 kcal 5.25 g 7.04 g 1.55 g
Yogurt · fruit · low fat · 11 grams protein per 8 ounce 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit · low fat · 9 grams protein per 8 ounce 99 kcal 3.98 g 18.64 g 1.15 g
Yogurt · fruit · low fat · 9 grams protein per 8 ounce · fortified · with vitamin D 99 kcal 3.98 g 18.64 g 1.15 g
Yogurt · fruit · low fat · 10 grams protein per 8 ounce · fortified · with vitamin D 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · fruit · low fat · 10 grams protein per 8 ounce 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · vanilla · low fat · 11 grams protein per 8 ounce · fortified · with vitamin D 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · vanilla · low fat · 11 grams protein per 8 ounce 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · plain · whole milk · 8 grams protein per 8 ounce 61 kcal 3.47 g 4.66 g 3.25 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g

* Nutritional values per 100 g of product