Product details

Yogurt · plain · skim milk · 13 grams protein per 8 ounce

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 5.73 g 10%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 7.68 g 3%

Calorie breakdown

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  • Protein: 44% 24 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 53% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

yogurt

Source & licence

General

  • Energy

    56 kcal

    3%

  • Water

    85.23 g

    3%

Carbohydrates

  • Carbohydrate

    7.68 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    7.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.005 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.049 g

  • Total saturated

    0.116 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.73 g

    10%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.235 g

    18%

  • Isoleucine

    0.313 g

    26%

  • Leucine

    0.577 g

    21%

  • Lysine

    0.514 g

    21%

  • Methionine + Cystine

    0.221 g

    18%

  • Methionine

    0.169 g

  • Cystine

    0.052 g

  • Phenylalanine + Tyrosine

    0.602 g

    29%

  • Phenylalanine

    0.313 g

  • Tyrosine

    0.289 g

  • Valine

    0.474 g

    31%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.234 mg

    21%

  • Vitamin B-3 (Niacin)

    0.124 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.641 mg

    13%

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    199 mg

    20%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    0.09 mg

    1%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.015 mg

    2%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · plain · skim milk · 13 grams protein per 8 ounce 56 kcal 5.73 g 7.68 g 0.18 g
Yogurt · plain · low fat · 12 grams protein per 8 ounce 63 kcal 5.25 g 7.04 g 1.55 g
Yogurt · fruit · low fat · 11 grams protein per 8 ounce 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit · low fat · 9 grams protein per 8 ounce 99 kcal 3.98 g 18.64 g 1.15 g
Yogurt · fruit · low fat · 9 grams protein per 8 ounce · fortified · with vitamin D 99 kcal 3.98 g 18.64 g 1.15 g
Yogurt · fruit · low fat · 10 grams protein per 8 ounce · fortified · with vitamin D 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · fruit · low fat · 10 grams protein per 8 ounce 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · vanilla · low fat · 11 grams protein per 8 ounce · fortified · with vitamin D 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · vanilla · low fat · 11 grams protein per 8 ounce 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · plain · whole milk · 8 grams protein per 8 ounce 61 kcal 3.47 g 4.66 g 3.25 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g

* Nutritional values per 100 g of product