Product details

KEEBLER · ZESTA · Saltines · with Whole Wheat

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 416 kcal 19%
  • Protein: 8.4 g 15%
  • Fat: 9.6 g Why gray? Help 20%
  • Carbohydrates: 75.1 g 31%

Calorie breakdown

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  • Protein: 8% 34 kcal
  • Fat: 21% 86 kcal
  • Carbohydrates: 71% 300 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    416 kcal

    19%

  • Water

    2.8 g

    0%

Carbohydrates

  • Carbohydrate

    75.1 g

    31%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    2.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.6 g

    20%

  • Total polyunsaturated

    5.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.4 g

  • Total saturated

    1.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.4 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    139 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.61 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.39 mg

    35%

  • Vitamin B-3 (Niacin)

    5.2 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    3.89 mg

    22%

  • Potassium, K

    43 mg

    1%

  • Sodium, Na

    1532 mg

    102%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · ZESTA · Saltines · with Whole Wheat 416 kcal 8.4 g 75.1 g 9.6 g
KEEBLER · Vienna Fingers · with Creme Filling · Reduced Fat 465 kcal 4.5 g 78.1 g 15 g
KEEBLER · Vienna Fingers · with Creme Filling 492 kcal 4.5 g 73.2 g 20.1 g
KEEBLER · ZESTA · Saltines · Original 418 kcal 8.2 g 76.1 g 9 g
KEEBLER · ZESTA · Export Sodas Crackers 414 kcal 5.6 g 74 g 11.5 g
KEEBLER · TOASTEDS · Wheat Crackers 466 kcal 8.3 g 66.1 g 20 g
KEEBLER · KEEBLER Chocolate Graham SELECTS 465 kcal 7.1 g 71.8 g 16.6 g
KEEBLER · 100 Calorie RIGHT BITES · Sandies Shortbread Cookies · Fudge Dipped 462 kcal 4.1 g 72.4 g 20.1 g
KEEBLER · FUDGE SHOPPE · Cheesecake Middles · Dark Chocolate 506 kcal 4.4 g 64.7 g 26.5 g
KEEBLER · TRADITIONS · Iced Lemonade Cookies 502 kcal 4.5 g 66.3 g 24.4 g
KEEBLER · CLUB · Minis Original Crackers 479 kcal 6 g 66.4 g 21.2 g

* Nutritional values per 100 g of product