Product details

KEEBLER · Vienna Fingers · with Creme Filling

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 492 kcal 23%
  • Protein: 4.5 g 8%
  • Fat: 20.1 g Why gray? Help 41%
  • Carbohydrates: 73.2 g 30%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 37% 181 kcal
  • Carbohydrates: 60% 293 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    492 kcal

    23%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    73.2 g

    30%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    33.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.1 g

    41%

  • Total polyunsaturated

    9.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.7 g

  • Total saturated

    6.7 g

    as low as possible

  • Total trans

    0.37 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.5 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    71 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    2.2 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    3.35 mg

    19%

  • Potassium, K

    7 mg

    0%

  • Sodium, Na

    301 mg

    20%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · Vienna Fingers · with Creme Filling 492 kcal 4.5 g 73.2 g 20.1 g
KEEBLER · Vienna Fingers · with Creme Filling · Reduced Fat 465 kcal 4.5 g 78.1 g 15 g
KEEBLER · FUDGE SHOPPE · Peanut Creme Filled Cookies 537 kcal 7.2 g 57.6 g 31.1 g
KEEBLER · FUDGE SHOPPE · Triple Fudge Filled Cookies 533 kcal 3.6 g 64.2 g 29.4 g
KEEBLER · ZESTA · Saltines · with Whole Wheat 416 kcal 8.4 g 75.1 g 9.6 g
KEEBLER · FUDGE SHOPPE · Mint Creme Middles · Chocolate Graham Cookies 516 kcal 4.3 g 65.4 g 27.2 g
KEEBLER · Sweet Cremes Cookies 469 kcal 4.5 g 71 g 19.3 g
KEEBLER · KEEBLER Chocolate Graham SELECTS 465 kcal 7.1 g 71.8 g 16.6 g
KEEBLER · 100 Calorie RIGHT BITES · Sandies Shortbread Cookies · Fudge Dipped 462 kcal 4.1 g 72.4 g 20.1 g
KEEBLER · TOASTEDS · Wheat Crackers 466 kcal 8.3 g 66.1 g 20 g
KEEBLER · FUDGE SHOPPE · Cheesecake Middles · Dark Chocolate 506 kcal 4.4 g 64.7 g 26.5 g

* Nutritional values per 100 g of product