Pickled vegetable sandwich slaw
- 7 ingredients
- Servings per recipe: 4
- Serving size: 363 g
Preparation & details:
smittenkitchen.com/blog/2013/06/pickled-vegetable-sandwich-slaw/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 59 kcal 3%
- Protein: 2.21 g 4%
- Fat: 0.63 g Why gray? Help 1%
- Carbohydrates: 10.56 g 4%
Calorie breakdown
Help
- Protein: 15% 9 kcal
- Fat: 10% 5 kcal
- Carbohydrates: 75% 42 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
59 kcal
3%
Water
82.86 g
3%
Carbohydrates
Carbohydrate
10.56 g
4%
Fiber
2.5 g
10%
Sugars, total
2.34 g
Starch
0.03 g
Lipids
Total lipid (fat)
0.63 g
1%
Total polyunsaturated
0.229 g
Omega 3 (n-3)
0.062 g
4%
Omega 6 (n-6)
0.165 g
1%
Total monounsaturated
0.215 g
Total saturated
0.078 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.21 g
4%
Tryptophan
0.023 g
7%
Threonine
0.087 g
7%
Isoleucine
0.107 g
9%
Leucine
0.15 g
6%
Lysine
0.134 g
6%
Methionine + Cystine
0.052 g
4%
Methionine
0.028 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.151 g
7%
Phenylalanine
0.093 g
Tyrosine
0.058 g
Valine
0.117 g
8%
Vitamins
Vitamin C
9.6 mg
13%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
0.814 mg
6%
Vitamin B-5 (Pantothenic acid)
0.112 mg
2%
Vitamin B-6
0.072 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3016 IU
129%
Vitamin E
1.04 mg
7%
Vitamin D
0 IU
0%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
43 mg
6%
Iron, Fe
0.66 mg
4%
Potassium, K
139 mg
3%
Sodium, Na
991 mg
66%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.065 mg
7%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.179 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Pickling mixture | |
| 1 cup distilled white vinegar | Vinegar · distilled - 1 cup |
| 4 tablespoons sugar | Sugars · powdered - 4 tbsp unsifted |
| 2 tablespoons Kosher salt | Salt · table - 2 tbsp |
| 2 tablespoons yellow mustard seeds | Spices · mustard seed · ground - 2 tbsp |
| 1 cup cold water | Water · bottled · generic - 1 cup |
| Slaw mixture | |
| 4 to 5 cups mixed slivered or julienned firm, raw vegetables | Vegetables · mixed · frozen · unprepared - 3 package (10 oz) |
| Optional: Few slivers of jalapeno | Peppers · jalapeno · raw - 3 pepper |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.