Homemade mustard
- 9 ingredients
- Servings per recipe: 1
- Serving size: 269 g
Preparation & details:
www.davidlebovitz.com/2013/03/homemade-mustard-recipe-joe-beef/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 3.38 g 6%
- Fat: 4.55 g Why gray? Help 9%
- Carbohydrates: 10.22 g 4%
Calorie breakdown
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- Protein: 13% 12 kcal
- Fat: 42% 38 kcal
- Carbohydrates: 45% 40 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
116 kcal
5%
Water
75.52 g
3%
Carbohydrates
Carbohydrate
10.22 g
4%
Fiber
1.8 g
7%
Sugars, total
5.95 g
Starch
0 g
Lipids
Total lipid (fat)
4.55 g
9%
Total polyunsaturated
1.272 g
Omega 3 (n-3)
0.334 g
23%
Omega 6 (n-6)
0.916 g
8%
Total monounsaturated
2.793 g
Total saturated
0.267 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.38 g
6%
Tryptophan
0.033 g
10%
Threonine
0.106 g
8%
Isoleucine
0.15 g
12%
Leucine
0.264 g
10%
Lysine
0.231 g
9%
Methionine + Cystine
0.146 g
12%
Methionine
0.061 g
Cystine
0.085 g
Phenylalanine + Tyrosine
0.252 g
12%
Phenylalanine
0.149 g
Tyrosine
0.103 g
Valine
0.192 g
13%
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.107 mg
10%
Vitamin B-2 (Riboflavin)
0.134 mg
12%
Vitamin B-3 (Niacin)
0.653 mg
5%
Vitamin B-5 (Pantothenic acid)
0.124 mg
2%
Vitamin B-6
0.069 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
32 IU
1%
Vitamin E
0.68 mg
5%
Vitamin D
0 IU
0%
Vitamin K
1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
54 mg
17%
Phosphorus, P
113 mg
16%
Iron, Fe
1.71 mg
10%
Potassium, K
156 mg
3%
Sodium, Na
453 mg
30%
Zinc, Zn
0.97 mg
12%
Copper, Cu
0.098 mg
11%
Selenium, Se
26.1 µg
47%
Manganese, Mn
0.737 mg
41%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/3 cup (55g) mustard seeds | Spices · mustard seed · ground - 0.33 cup |
| 1/3 cup (80ml) white wine vinegar | Vinegar · distilled - 0.33 cup |
| 1/3 cup (80ml) dry white wine (or water) | Alcoholic beverage · wine · table · white - 0.33 cup |
| 1 tablespoon maple syrup | Syrups · maple - 1 tbsp |
| 1 teaspoon ground turmeric | Spices · turmeric · ground - 1 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| big pinch of cayenne | Spices · pepper · red or cayenne - 0.1 tsp |
| 2-4 tablespoons warm water, if necessary | Water · bottled · generic - 3 tbsp |
| optional: 1-3 teaspoons prepared horseradish, to taste | Horseradish · prepared - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.