Home cured corned beef
- 17 ingredients
- Servings per recipe: 1
- Serving size: 6.6 kg
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 71 kcal 3%
- Protein: 4.7 g 9%
- Fat: 4.81 g Why gray? Help 10%
- Carbohydrates: 2.21 g 1%
Calorie breakdown
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- Protein: 28% 20 kcal
- Fat: 61% 43 kcal
- Carbohydrates: 11% 8 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
71 kcal
3%
Water
77.83 g
3%
Carbohydrates
Carbohydrate
2.21 g
1%
Fiber
0.2 g
1%
Sugars, total
1.65 g
Starch
0 g
Lipids
Total lipid (fat)
4.81 g
10%
Total polyunsaturated
0.227 g
Omega 3 (n-3)
0.055 g
4%
Omega 6 (n-6)
0.192 g
2%
Total monounsaturated
2.331 g
Total saturated
1.477 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
4.7 g
9%
Tryptophan
0.043 g
13%
Threonine
0.175 g
14%
Isoleucine
0.202 g
17%
Leucine
0.343 g
13%
Lysine
0.356 g
15%
Methionine + Cystine
0.168 g
14%
Methionine
0.107 g
Cystine
0.061 g
Phenylalanine + Tyrosine
0.321 g
15%
Phenylalanine
0.169 g
Tyrosine
0.152 g
Valine
0.207 g
13%
Vitamins
Vitamin C
8.5 mg
11%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.018 mg
2%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
1.17 mg
8%
Vitamin B-5 (Pantothenic acid)
0.184 mg
4%
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
36 IU
2%
Vitamin E
0.06 mg
0%
Vitamin D
1 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
41 mg
6%
Iron, Fe
0.68 mg
4%
Potassium, K
105 mg
2%
Sodium, Na
3961 mg
264%
Zinc, Zn
0.93 mg
12%
Copper, Cu
0.049 mg
5%
Selenium, Se
6.9 µg
13%
Manganese, Mn
0.147 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Pickling spices | |
| 1 Tbsp whole allspice berries | Spices · allspice · ground - 1 tbsp |
| 1 Tbsp whole mustard seeds (brown or yellow) | Spices · mustard seed · ground - 1 tbsp |
| 1 Tbsp coriander seeds | Spices · coriander seed - 1 tbsp |
| 1 Tbsp red pepper flakes | Spices · pepper · red or cayenne - 1 tbsp |
| 1 Tbsp whole cloves | Spices · cloves · ground - 1 tbsp |
| 1 Tbsp whole black peppercorns | Spices · pepper · black - 3 tsp, whole |
| 9 whole cardamom pods | Spices · cardamom - 1.33 tsp, ground |
| 6 large bay leaves, crumbled | Spices · bay leaf - 2 tsp, crumbled |
| 2 teaspoons ground ginger | Spices · ginger · ground - 2 tsp |
| 1/2 stick cinnamon | Spices · cinnamon · ground - 2.5 g |
| Brine | |
| 1 gallon water | Water · bottled · generic - 3800 g |
| 2 cups Kosher salt | Salt · table - 2 cup |
| 5 teaspoons pink curing salt | Salt · table - 5 tsp |
| 3 Tbsp pickling spices | Spices · mustard seed · ground - 3 tbsp |
| 1/2 cup brown sugar | Sugars · brown - 0.5 cup packed |
| Brisket | |
| 1 4-5 pound beef brisket | Beef · cured · corned beef · brisket · raw - 4.5 lb |
| 1 Tbsp pickling spices | Spices · mustard seed · ground - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.