Peppers · jalapeno · raw
Amount per 100 g
- Energy (calories): 29 kcal 1%
- Protein: 0.91 g 2%
- Fat: 0.37 g Why gray? Help 1%
- Carbohydrates: 6.5 g 3%
Calorie breakdown
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- Protein: 8% 2 kcal
- Fat: 11% 3 kcal
- Carbohydrates: 81% 23 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
29 kcal
1%
Water
91.69 g
3%
Carbohydrates
Carbohydrate
6.5 g
3%
Fiber
2.8 g
11%
Sugars, total
4.12 g
Starch
~
Lipids
Total lipid (fat)
0.37 g
1%
Total polyunsaturated
0.112 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.062 g
1%
Total monounsaturated
0.029 g
Total saturated
0.092 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.91 g
2%
Tryptophan
0.017 g
5%
Threonine
0.049 g
4%
Isoleucine
0.044 g
4%
Leucine
0.071 g
3%
Lysine
0.061 g
3%
Methionine + Cystine
0.042 g
3%
Methionine
0.017 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.071 g
3%
Phenylalanine
0.042 g
Tyrosine
0.029 g
Valine
0.057 g
4%
Vitamins
Vitamin C
118.6 mg
158%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
1.28 mg
9%
Vitamin B-5 (Pantothenic acid)
0.315 mg
6%
Vitamin B-6
0.419 mg
32%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1078 IU
46%
Vitamin E
3.58 mg
24%
Vitamin D
0 IU
0%
Vitamin K
18.5 µg
21%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
26 mg
4%
Iron, Fe
0.25 mg
1%
Potassium, K
248 mg
5%
Sodium, Na
3 mg
0%
Zinc, Zn
0.14 mg
2%
Copper, Cu
0.046 mg
5%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.097 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peppers · jalapeno · raw | 29 kcal | 0.91 g | 6.5 g | 0.37 g |
| Peppers · jalapeno · canned · solids and liquids | 27 kcal | 0.92 g | 4.74 g | 0.94 g |
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
| Peppers · hot · cooked · from fresh · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from canned · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from frozen · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · NS as to form · fat added in cooking | 68 kcal | 2.02 g | 9.56 g | 3.26 g |
| Peppers · hungarian · raw | 29 kcal | 0.8 g | 6.7 g | 0.41 g |
| Peppers · serrano · raw | 32 kcal | 1.74 g | 6.7 g | 0.44 g |
| Peppers · green · cooked · NS as to fat added in cooking | 45 kcal | 0.89 g | 6.46 g | 2.22 g |
| Peppers · green · cooked · fat not added in cooking | 28 kcal | 0.92 g | 6.66 g | 0.2 g |
* Nutritional values per 100 g of product