Apple cranberry stuffed pork roast
- 13 ingredients
- Servings per recipe: 7
- Serving size: 275 g
Preparation & details:
www.simplyrecipes.com/recipes/apple_cranberry_stuffed_pork_roast/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 159 kcal 7%
- Protein: 13.08 g 24%
- Fat: 4.03 g Why gray? Help 8%
- Carbohydrates: 17.58 g 7%
Calorie breakdown
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- Protein: 35% 56 kcal
- Fat: 23% 36 kcal
- Carbohydrates: 42% 66 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
159 kcal
7%
Water
64.63 g
2%
Carbohydrates
Carbohydrate
17.58 g
7%
Fiber
0.9 g
4%
Sugars, total
15.68 g
Starch
0 g
Lipids
Total lipid (fat)
4.03 g
8%
Total polyunsaturated
0.482 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.057 g
0%
Total monounsaturated
1.808 g
Total saturated
1.338 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
13.08 g
24%
Tryptophan
0.165 g
52%
Threonine
0.593 g
46%
Isoleucine
0.61 g
50%
Leucine
1.045 g
39%
Lysine
1.167 g
48%
Methionine + Cystine
0.51 g
42%
Methionine
0.343 g
Cystine
0.167 g
Phenylalanine + Tyrosine
0.973 g
46%
Phenylalanine
0.52 g
Tyrosine
0.453 g
Valine
0.707 g
46%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.511 mg
46%
Vitamin B-2 (Riboflavin)
0.173 mg
16%
Vitamin B-3 (Niacin)
3.103 mg
22%
Vitamin B-5 (Pantothenic acid)
0.503 mg
10%
Vitamin B-6
0.303 mg
23%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
12 IU
1%
Vitamin E
0.2 mg
1%
Vitamin D
15 IU
3%
Vitamin K
0.5 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
131 mg
19%
Iron, Fe
0.73 mg
4%
Potassium, K
322 mg
7%
Sodium, Na
157 mg
10%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.062 mg
7%
Selenium, Se
21.8 µg
40%
Manganese, Mn
0.077 mg
4%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Filling | |
| 1 cup apple cider | Apple juice · canned or bottled · unsweetened · without added ascorbic acid - 1 cup |
| 1/2 cup cider vinegar | Vinegar · cider - 0.5 cup |
| 3/4 cup packed light brown sugar | Sugars · brown - 0.75 cup packed |
| 1 large shallot, peeled, thinly sliced | Shallots · raw - 50 g |
| 1 1/2 cups dried apples (packed) | Apples · dried · sulfured · uncooked - 1.5 cup |
| 1/2 cup dried cranberries | Cranberries · dried · sweetened - 0.5 cup |
| 1 Tbsp grated fresh ginger | Ginger root · raw - 1 tbsp |
| 1 Tbsp yellow mustard seeds | Spices · mustard seed · ground - 1 tbsp |
| 1/2 teaspoon ground allspice | Spices · allspice · ground - 0.5 tsp |
| 1/8 to 1/4 teaspoon cayenne pepper | Spices · pepper · red or cayenne - 0.20 tsp |
| Pork roast | |
| 2 1/2 pound boneless center-cut pork loin roast | Pork · fresh · loin · center rib (chops or roasts) · boneless · separable lean only · raw - 2.5 lb |
| Kosher salt | Salt · table - 1 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.