Whole wheat croissants
- 9 ingredients
- Servings per recipe: 6
- Serving size: 110 g
Preparation & details:
www.davidlebovitz.com/2013/10/whole-wheat-croissants-croissant-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 349 kcal 16%
- Protein: 7.26 g 13%
- Fat: 21.6 g Why gray? Help 45%
- Carbohydrates: 32.97 g 13%
Calorie breakdown
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- Protein: 8% 28 kcal
- Fat: 54% 190 kcal
- Carbohydrates: 38% 131 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
349 kcal
16%
Water
36.34 g
1%
Carbohydrates
Carbohydrate
32.97 g
13%
Fiber
2.4 g
10%
Sugars, total
3.82 g
Starch
7.95 g
Lipids
Total lipid (fat)
21.6 g
45%
Total polyunsaturated
1.25 g
Omega 3 (n-3)
0.091 g
6%
Omega 6 (n-6)
0.782 g
6%
Total monounsaturated
5.573 g
Total saturated
13.022 g
as low as possible
Total trans
0.782 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
7.26 g
13%
Tryptophan
0.091 g
28%
Threonine
0.238 g
19%
Isoleucine
0.297 g
24%
Leucine
0.542 g
20%
Lysine
0.292 g
12%
Methionine + Cystine
0.283 g
23%
Methionine
0.144 g
Cystine
0.139 g
Phenylalanine + Tyrosine
0.585 g
28%
Phenylalanine
0.365 g
Tyrosine
0.22 g
Valine
0.359 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
48 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.239 mg
22%
Vitamin B-2 (Riboflavin)
0.168 mg
15%
Vitamin B-3 (Niacin)
1.467 mg
10%
Vitamin B-5 (Pantothenic acid)
0.583 mg
12%
Vitamin B-6
0.105 mg
8%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
672 IU
29%
Vitamin E
0.84 mg
6%
Vitamin D
20 IU
3%
Vitamin K
2.1 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
47 mg
5%
Magnesium, Mg
30 mg
10%
Phosphorus, P
122 mg
17%
Iron, Fe
0.89 mg
5%
Potassium, K
135 mg
3%
Sodium, Na
479 mg
32%
Zinc, Zn
0.88 mg
11%
Copper, Cu
0.124 mg
14%
Selenium, Se
22.2 µg
40%
Manganese, Mn
0.773 mg
43%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/4 cups (175g) white flour, bread flour (preferably) or all-purpose flour | Wheat flours · bread · unenriched - 1.25 cup unsifted, dipped |
| 3/4 cup (105g) whole wheat flour | Wheat flour · whole-grain - 0.75 cup |
| 2 teaspoons active dry yeast | Leavening agents · yeast · baker's · active dry - 2 tsp |
| 2 tablespoons sugar | Sugars · powdered - 2 tbsp unsifted |
| 2/3 cup (160ml) whole or lowfat milk, very slightly warmed | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.67 cup |
| 1 1/4 teaspoons kosher or sea salt | Salt · table - 1.25 tsp |
| 5 1/2 ounces (160g) unsalted butter, cold and cubed | Butter · without salt - 5.5 fl oz |
| 1 egg | Egg · whole · raw · fresh - 1 medium |
| pinch of salt | Salt · table - 0.5 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.