Nutty magdalenas
- 7 ingredients
- Servings per recipe: 16
- Serving size: 45 g
Preparation & details:
www.davidlebovitz.com/2013/02/nutty-magdalenas-almond-hazelnut-muffin-cake-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 480 kcal 22%
- Protein: 7.12 g 13%
- Fat: 35.05 g Why gray? Help 72%
- Carbohydrates: 36.61 g 15%
Calorie breakdown
Help
- Protein: 6% 29 kcal
- Fat: 64% 307 kcal
- Carbohydrates: 30% 146 kcal
Omega 6 : Omega 3
Help
1:1 20:1 17:1
General
Energy
480 kcal
22%
Water
19.61 g
1%
Carbohydrates
Carbohydrate
36.61 g
15%
Fiber
1.9 g
8%
Sugars, total
14.14 g
Starch
0.23 g
Lipids
Total lipid (fat)
35.05 g
72%
Total polyunsaturated
4.148 g
Omega 3 (n-3)
0.223 g
15%
Omega 6 (n-6)
3.768 g
31%
Total monounsaturated
24.892 g
Total saturated
4.731 g
as low as possible
Total trans
0.02 g
as low as possible
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
7.12 g
13%
Tryptophan
0.091 g
28%
Threonine
0.249 g
19%
Isoleucine
0.298 g
25%
Leucine
0.54 g
20%
Lysine
0.299 g
12%
Methionine + Cystine
0.3 g
25%
Methionine
0.153 g
Cystine
0.147 g
Phenylalanine + Tyrosine
0.586 g
28%
Phenylalanine
0.357 g
Tyrosine
0.229 g
Valine
0.371 g
24%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.119 mg
11%
Vitamin B-2 (Riboflavin)
0.121 mg
11%
Vitamin B-3 (Niacin)
0.562 mg
4%
Vitamin B-5 (Pantothenic acid)
0.544 mg
11%
Vitamin B-6
0.117 mg
9%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
114 IU
5%
Vitamin E
5.73 mg
38%
Vitamin D
17 IU
3%
Vitamin K
17.1 µg
19%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
119 mg
12%
Magnesium, Mg
29 mg
9%
Phosphorus, P
247 mg
35%
Iron, Fe
1.57 mg
9%
Potassium, K
350 mg
7%
Sodium, Na
43 mg
3%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.268 mg
30%
Selenium, Se
15.5 µg
28%
Manganese, Mn
0.96 mg
53%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 large eggs, at room temperature | Egg · whole · raw · fresh - 3 large |
| 1 cup (200g) sugar | Sugars · powdered - 1 cup sifted |
| 2/3 cup (90g) toasted almonds or hazelnuts | Nuts · hazelnuts or filberts - 0.67 cup, whole |
| 1 1/2 cups (225g) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1 tablespoon baking powder, preferably aluminum-free | Leavening agents · baking powder · low-sodium - 1 tbsp |
| pinch of salt | Salt · table - 0.5 dash |
| 3/4 cup plus 2 tablespoons (200ml) mild-flavored olive oil | Oil · olive · salad or cooking - 0.85 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.