- 12 ingredients
- Servings per recipe: 18
- Serving size: 73 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 204 kcal 9%
- Protein: 4.05 g 7%
- Fat: 5.73 g Why gray? Help 12%
- Carbohydrates: 35.87 g 15%
Calorie breakdown
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- Protein: 8% 16 kcal
- Fat: 25% 51 kcal
- Carbohydrates: 67% 138 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
204 kcal
9%
Water
53.3 g
2%
Carbohydrates
Carbohydrate
35.87 g
15%
Fiber
2 g
8%
Sugars, total
20.46 g
Starch
5.28 g
Lipids
Total lipid (fat)
5.73 g
12%
Total polyunsaturated
0.415 g
Omega 3 (n-3)
0.083 g
6%
Omega 6 (n-6)
0.267 g
2%
Total monounsaturated
1.615 g
Total saturated
3.297 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
4.05 g
7%
Tryptophan
0.041 g
13%
Threonine
0.125 g
10%
Isoleucine
0.156 g
13%
Leucine
0.296 g
11%
Lysine
0.183 g
8%
Methionine + Cystine
0.148 g
12%
Methionine
0.082 g
Cystine
0.066 g
Phenylalanine + Tyrosine
0.318 g
15%
Phenylalanine
0.194 g
Tyrosine
0.124 g
Valine
0.21 g
14%
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.093 mg
8%
Vitamin B-3 (Niacin)
0.645 mg
5%
Vitamin B-5 (Pantothenic acid)
0.302 mg
6%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
190 IU
8%
Vitamin E
0.28 mg
2%
Vitamin D
7 IU
1%
Vitamin K
1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
76 mg
8%
Magnesium, Mg
21 mg
7%
Phosphorus, P
111 mg
16%
Iron, Fe
0.78 mg
4%
Potassium, K
180 mg
4%
Sodium, Na
165 mg
11%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.073 mg
8%
Selenium, Se
10.9 µg
20%
Manganese, Mn
0.562 mg
31%
Similar recipes
- Protein: 5%
- Fat: 43%
- Carbs: 52%
Chocolate mint chip cookie ice cream sandwich
- 404 kcal
- 11 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup (4 ounces) whole wheat flour | Wheat flour · whole-grain - 1 cup |
| 1 cup (4 1/4 ounces) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1 tablespoon cinnamon | Spices · cinnamon · ground - 1 tbsp |
| 1/2 cup (1 stick, 4 ounces) unsalted butter, at room temperature | Butter · light · stick · without salt - 0.5 cup |
| 1/2 cup (3 1/2 ounces) granulated sugar | Sugars · granulated - 0.5 cup |
| 1/2 cup dark brown sugar, packed, divided | Sugars · brown - 0.5 cup packed |
| 1 large egg, lightly beaten | Egg · whole · raw · fresh - 1 large |
| 1 cup (8 ounces) buttermilk or yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 1 cup |
| 2 large apples, peeled, cored, and coarsely chopped | Apples · raw · without skin - 2 large (3-1/4" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.