Homemade wheat thins
- 5 ingredients
- Servings per recipe: 36
- Serving size: 6 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 427 kcal 20%
- Protein: 8.78 g 16%
- Fat: 21.49 g Why gray? Help 44%
- Carbohydrates: 54.73 g 22%
Calorie breakdown
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- Protein: 7% 32 kcal
- Fat: 44% 188 kcal
- Carbohydrates: 49% 207 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
427 kcal
20%
Water
11.36 g
0%
Carbohydrates
Carbohydrate
54.73 g
22%
Fiber
7 g
28%
Sugars, total
8.37 g
Starch
37.33 g
Lipids
Total lipid (fat)
21.49 g
44%
Total polyunsaturated
1.518 g
Omega 3 (n-3)
0.127 g
9%
Omega 6 (n-6)
1.311 g
11%
Total monounsaturated
5.331 g
Total saturated
12.853 g
as low as possible
Total trans
0.805 g
as low as possible
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
8.78 g
16%
Tryptophan
0.116 g
36%
Threonine
0.248 g
19%
Isoleucine
0.3 g
25%
Leucine
0.603 g
22%
Lysine
0.25 g
10%
Methionine + Cystine
0.333 g
27%
Methionine
0.153 g
Cystine
0.18 g
Phenylalanine + Tyrosine
0.641 g
30%
Phenylalanine
0.452 g
Tyrosine
0.189 g
Valine
0.38 g
25%
Vitamins
Vitamin C
0 mg
0%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.326 mg
30%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
3.238 mg
23%
Vitamin B-5 (Pantothenic acid)
0.423 mg
8%
Vitamin B-6
0.269 mg
21%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
739 IU
32%
Vitamin E
1.1 mg
7%
Vitamin D
15 IU
3%
Vitamin K
3.1 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
89 mg
29%
Phosphorus, P
237 mg
34%
Iron, Fe
2.4 mg
13%
Potassium, K
246 mg
5%
Sodium, Na
1006 mg
67%
Zinc, Zn
1.72 mg
22%
Copper, Cu
0.272 mg
30%
Selenium, Se
40.2 µg
73%
Manganese, Mn
2.636 mg
146%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/4 cups (155 grams) whole wheat flour | Wheat flour · whole-grain - 1.25 cup |
| 1 1/2 tablespoons (20 grams) sugar | Sugars · granulated - 1.5 tbsp |
| 1/2 teaspoon (3 grams) table salt, plus additional for topping | Salt · table - 1 tsp |
| 1/4 teaspoon paprika | Spices · paprika - 0.25 tsp |
| 4 tablespoons (55 grams) unsalted butter, cold is fine, cut into small bits | Butter · without salt - 4 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.