Wheat flour · whole-grain
Amount per 100 g
- Energy (calories): 340 kcal 16%
- Protein: 13.21 g 24%
- Fat: 2.5 g Why gray? Help 5%
- Carbohydrates: 71.97 g 29%
Calorie breakdown
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- Protein: 14% 47 kcal
- Fat: 6% 21 kcal
- Carbohydrates: 80% 272 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
340 kcal
16%
Water
10.74 g
0%
Carbohydrates
Carbohydrate
71.97 g
29%
Fiber
10.7 g
43%
Sugars, total
0.41 g
Starch
57.77 g
Lipids
Total lipid (fat)
2.5 g
5%
Total polyunsaturated
1.167 g
Omega 3 (n-3)
0.077 g
5%
Omega 6 (n-6)
1.182 g
10%
Total monounsaturated
0.283 g
Total saturated
0.43 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.21 g
24%
Tryptophan
0.174 g
54%
Threonine
0.367 g
29%
Isoleucine
0.443 g
36%
Leucine
0.898 g
33%
Lysine
0.359 g
15%
Methionine + Cystine
0.503 g
41%
Methionine
0.228 g
Cystine
0.275 g
Phenylalanine + Tyrosine
0.957 g
45%
Phenylalanine
0.682 g
Tyrosine
0.275 g
Valine
0.564 g
37%
Vitamins
Vitamin C
0 mg
0%
Folate, total
44 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.502 mg
46%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
4.957 mg
35%
Vitamin B-5 (Pantothenic acid)
0.603 mg
12%
Vitamin B-6
0.407 mg
31%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
9 IU
0%
Vitamin E
0.71 mg
5%
Vitamin D
0 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
137 mg
44%
Phosphorus, P
357 mg
51%
Iron, Fe
3.6 mg
20%
Potassium, K
363 mg
8%
Sodium, Na
2 mg
0%
Zinc, Zn
2.6 mg
33%
Copper, Cu
0.41 mg
46%
Selenium, Se
61.8 µg
112%
Manganese, Mn
4.067 mg
226%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Wheat flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Wheat flour · whole-grain | 340 kcal | 13.21 g | 71.97 g | 2.5 g |
| Wheat flour · whole-grain · soft wheat | 332 kcal | 9.61 g | 74.48 g | 1.95 g |
| Wheat flour · white · all-purpose · enriched · bleached | 364 kcal | 10.33 g | 76.31 g | 0.98 g |
| Wheat flour · white · cake · enriched | 362 kcal | 8.2 g | 78.03 g | 0.86 g |
| Wheat flour · white · all-purpose · unenriched | 364 kcal | 10.33 g | 76.31 g | 0.98 g |
| Wheat flour · white (industrial) · 13% protein · bleached · enriched | 362 kcal | 13.07 g | 72.2 g | 1.38 g |
| Wheat flour · white (industrial) · 11.5% protein · bleached · unenriched | 363 kcal | 11.5 g | 73.81 g | 1.45 g |
| Wheat flour · white (industrial) · 9% protein · bleached · unenriched | 367 kcal | 8.89 g | 77.32 g | 1.43 g |
| Wheat flour · white (industrial) · 10% protein · bleached · unenriched | 366 kcal | 9.71 g | 76.22 g | 1.48 g |
| Wheat flour · white (industrial) · 11.5% protein · bleached · enriched | 363 kcal | 11.5 g | 73.81 g | 1.45 g |
| Wheat flour · white · bread · enriched | 361 kcal | 11.98 g | 72.53 g | 1.66 g |
* Nutritional values per 100 g of product