Asparagus artichoke salad
- 8 ingredients
- Servings per recipe: 7
- Serving size: 249 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 41 kcal 2%
- Protein: 2.19 g 4%
- Fat: 1.69 g Why gray? Help 3%
- Carbohydrates: 5.92 g 2%
Calorie breakdown
Help
- Protein: 13% 5 kcal
- Fat: 36% 15 kcal
- Carbohydrates: 51% 21 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
41 kcal
2%
Water
89.33 g
3%
Carbohydrates
Carbohydrate
5.92 g
2%
Fiber
2.7 g
11%
Sugars, total
1.91 g
Starch
0 g
Lipids
Total lipid (fat)
1.69 g
3%
Total polyunsaturated
0.221 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.199 g
2%
Total monounsaturated
1.139 g
Total saturated
0.25 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.19 g
4%
Tryptophan
0.016 g
5%
Threonine
0.051 g
4%
Isoleucine
0.045 g
4%
Leucine
0.076 g
3%
Lysine
0.063 g
3%
Methionine + Cystine
0.036 g
3%
Methionine
0.018 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.078 g
4%
Phenylalanine
0.046 g
Tyrosine
0.032 g
Valine
0.067 g
4%
Vitamins
Vitamin C
9.2 mg
12%
Folate, total
48 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.101 mg
9%
Vitamin B-2 (Riboflavin)
0.094 mg
9%
Vitamin B-3 (Niacin)
0.874 mg
6%
Vitamin B-5 (Pantothenic acid)
0.251 mg
5%
Vitamin B-6
0.101 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
540 IU
23%
Vitamin E
0.96 mg
6%
Vitamin D
0 IU
0%
Vitamin K
27.6 µg
31%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
25 mg
8%
Phosphorus, P
55 mg
8%
Iron, Fe
1.52 mg
8%
Potassium, K
248 mg
5%
Sodium, Na
92 mg
6%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.168 mg
19%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.173 mg
10%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large shallot, sliced thin | Shallots · raw - 40 g |
| 2-3 Tbsp lemon juice | Lemon juice · raw - 2.5 tbsp |
| 2 pounds thick asparagus, rinsed, tough ends broken off and discarded | Asparagus · raw - 907 g |
| 2 Tbsp olive oil, divided | Oil · olive · salad or cooking - 2 tbsp |
| Salt | Salt · table - 0.5 tsp |
| 1 teaspoon garlic powder | Spices · garlic powder - 1 tsp |
| 1 pint grape or cherry tomatoes, sliced in half | Tomatoes · red · ripe · raw · year round average - 2 cup cherry tomatoes |
| 1 15-ounce jar of good quality marinated artichoke hearts, quartered or cut in half | Artichokes · (globe or french) · raw - 425 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.