Braised BBQ beef sandwich
- 8 ingredients
- Servings per recipe: 12
- Serving size: 313 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 154 kcal 7%
- Protein: 11.74 g 22%
- Fat: 3.76 g Why gray? Help 8%
- Carbohydrates: 17.77 g 7%
Calorie breakdown
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- Protein: 32% 49 kcal
- Fat: 22% 33 kcal
- Carbohydrates: 46% 72 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
154 kcal
7%
Water
64.77 g
2%
Carbohydrates
Carbohydrate
17.77 g
7%
Fiber
1.1 g
4%
Sugars, total
6.7 g
Starch
0.06 g
Lipids
Total lipid (fat)
3.76 g
8%
Total polyunsaturated
0.497 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
0.369 g
3%
Total monounsaturated
1.687 g
Total saturated
0.955 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
11.74 g
22%
Tryptophan
0.127 g
40%
Threonine
0.505 g
39%
Isoleucine
0.569 g
47%
Leucine
0.979 g
36%
Lysine
0.95 g
39%
Methionine + Cystine
0.449 g
37%
Methionine
0.305 g
Cystine
0.144 g
Phenylalanine + Tyrosine
0.918 g
43%
Phenylalanine
0.511 g
Tyrosine
0.407 g
Valine
0.601 g
39%
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
24 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.254 mg
23%
Vitamin B-2 (Riboflavin)
0.174 mg
16%
Vitamin B-3 (Niacin)
2.297 mg
16%
Vitamin B-5 (Pantothenic acid)
0.136 mg
3%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
1.09 µg
45%
Vitamin A
129 IU
6%
Vitamin E
0.46 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.3 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
105 mg
15%
Iron, Fe
1.97 mg
11%
Potassium, K
245 mg
5%
Sodium, Na
385 mg
26%
Zinc, Zn
2.55 mg
32%
Copper, Cu
0.092 mg
10%
Selenium, Se
18.4 µg
33%
Manganese, Mn
0.132 mg
7%
Similar recipes
- Protein: 29%
- Fat: 24%
- Carbs: 47%
Spaghetti with crushed sardine and tomato sauce
- 99 kcal
- 10 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| One 3-pound chuck roast, rinsed and dried | Beef · chuck · clod roast · separable lean only · trimmed to 1/4" fat · all grades · cooked · roasted - 3 lb |
| 2 medium onions, chopped | Onions · raw - 2 medium (2-1/2" dia) |
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 28-ounce can whole tomatoes | Tomatoes · red · ripe · canned · packed in tomato juice - 28 fl oz |
| 1 18-ounce bottle of barbecue sauce | Sauce · barbecue - 18 fl oz |
| Salt | Salt · table - 1 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 12 sandwich or hamburger buns | Rolls · hard (includes kaiser) - 12 roll (3-1/2" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.