Recipe details

Spaghetti with crushed sardine and tomato sauce

Cereal grains, pasta / Finfish, shellfish

  • tomatoes
  • spaghetti
  • sardine
  • onions
  • parsley
  • sauce
  • salt
  • cumin seed
  • pepper

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Preparation & details:

chocolateandzucchini.com/recipes/pasta/spaghetti-with-crushed-sardine-and-tomato-sauce-recipe/

Source: Chocolate & Zucchini

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 99 kcal 5%
  • Protein: 7.11 g 13%
  • Fat: 2.7 g Why gray? Help 6%
  • Carbohydrates: 11.61 g 5%

Calorie breakdown

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  • Protein: 29% 29 kcal
  • Fat: 24% 24 kcal
  • Carbohydrates: 47% 47 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

spaghetti with crushed sardine and tomato sauce

CC BY 2.0 / naotakem

General

  • Energy

    99 kcal

    5%

  • Water

    76.79 g

    3%

Carbohydrates

  • Carbohydrate

    11.61 g

    5%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.55 g

  • Starch

    7.6 g

Lipids

  • Total lipid (fat)

    2.7 g

    6%

  • Total polyunsaturated

    1.157 g

  • Omega 3 (n-3)

    0.297 g

    20%

  • Omega 6 (n-6)

    0.832 g

    7%

  • Total monounsaturated

    0.855 g

  • Total saturated

    0.379 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.11 g

    13%

  • Tryptophan

    0.085 g

    27%

  • Threonine

    0.295 g

    23%

  • Isoleucine

    0.305 g

    25%

  • Leucine

    0.545 g

    20%

  • Lysine

    0.506 g

    21%

  • Methionine + Cystine

    0.257 g

    21%

  • Methionine

    0.168 g

  • Cystine

    0.089 g

  • Phenylalanine + Tyrosine

    0.502 g

    24%

  • Phenylalanine

    0.295 g

  • Tyrosine

    0.207 g

  • Valine

    0.342 g

    22%

Vitamins

  • Vitamin C

    11.2 mg

    15%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.233 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    1.482 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.232 mg

    5%

  • Vitamin B-6

    0.104 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.76 µg

    73%

  • Vitamin A

    539 IU

    23%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    38 IU

    6%

  • Vitamin K

    73.5 µg

    82%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    99 mg

    10%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    274 mg

    18%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    18.4 µg

    33%

  • Manganese, Mn

    0.176 mg

    10%

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Ingredients

Ingredient description Matched product
1 can (135 g or 4.5 oz net weight) good-quality sardines packed in olive oil Fish · sardine · Atlantic · canned in oil · drained solids · with bone - 135 g
1 large shallot or small onion, about 100 grams (3.5 ounces), thinly sliced Onions · raw - 1 small
fine sea salt Salt · table - 0.25 tsp
1/2 teaspoon whole cumin seeds Spices · cumin seed - 0.5 tsp, whole
250 ml (1 cup) good-quality tomato coulis or canned cherry tomatoes Tomatoes · red · ripe · canned · packed in tomato juice - 1 cup
hot sauce or chili purée, to taste (optional) Sauce · peppers · hot · chili · mature red · canned - 1 tsp
coarse sea salt Salt · table - 0.25 tsp
200 grams (7 ounces) spaghetti Spaghetti · cooked · unenriched · without added salt - 200 g
freshly ground black pepper Spices · pepper · black - 0.25 tsp, ground
fresh flat-leaf parsley, leaves coarsely chopped (optional) Parsley · fresh - 0.5 cup chopped

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.