Amount per 100 g
- Energy (calories): 293 kcal 13%
- Protein: 9.9 g 18%
- Fat: 4.3 g Why gray? Help 9%
- Carbohydrates: 52.7 g 21%
Calorie breakdown
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- Protein: 14% 40 kcal
- Fat: 13% 37 kcal
- Carbohydrates: 74% 216 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
293 kcal
13%
Water
31 g
1%
Carbohydrates
Carbohydrate
52.7 g
21%
Fiber
2.3 g
9%
Sugars, total
1.77 g
Starch
~
Lipids
Total lipid (fat)
4.3 g
9%
Total polyunsaturated
1.719 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
1.629 g
13%
Total monounsaturated
1.133 g
Total saturated
0.606 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.9 g
18%
Tryptophan
0.117 g
37%
Threonine
0.285 g
22%
Isoleucine
0.383 g
31%
Leucine
0.693 g
26%
Lysine
0.242 g
10%
Methionine + Cystine
0.392 g
32%
Methionine
0.176 g
Cystine
0.216 g
Phenylalanine + Tyrosine
0.773 g
37%
Phenylalanine
0.489 g
Tyrosine
0.284 g
Valine
0.432 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
95 µg
Folate, DFE
151 µg DFE
38%
Vitamin B-1 (Thiamin)
0.478 mg
43%
Vitamin B-2 (Riboflavin)
0.336 mg
31%
Vitamin B-3 (Niacin)
4.239 mg
30%
Vitamin B-5 (Pantothenic acid)
0.41 mg
8%
Vitamin B-6
0.035 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.42 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
95 mg
10%
Magnesium, Mg
27 mg
9%
Phosphorus, P
100 mg
14%
Iron, Fe
3.28 mg
18%
Potassium, K
108 mg
2%
Sodium, Na
544 mg
36%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.163 mg
18%
Selenium, Se
39.1 µg
71%
Manganese, Mn
0.46 mg
26%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rolls comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rolls · hard (includes kaiser) | 293 kcal | 9.9 g | 52.7 g | 4.3 g |
| Rolls · hamburger or hotdog · plain | 278 kcal | 9.87 g | 50.15 g | 3.76 g |
| Rolls · dinner · whole-wheat | 266 kcal | 8.7 g | 51.1 g | 4.7 g |
| Rolls · dinner · wheat | 273 kcal | 8.6 g | 46 g | 6.3 g |
| Rolls · dinner · plain · commercially prepared (includes brown-and-serve) | 310 kcal | 10.86 g | 52.04 g | 6.47 g |
| Rolls · pumpernickel | 277 kcal | 10.8 g | 52.8 g | 2.8 g |
| Rolls · french | 277 kcal | 8.6 g | 50.2 g | 4.3 g |
| Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk | 316 kcal | 8.5 g | 53.4 g | 7.3 g |
| Rolls · hamburger or hotdog · reduced-calorie | 196 kcal | 8.3 g | 42.1 g | 2 g |
| Rolls · hamburger or hotdog · mixed-grain | 263 kcal | 9.6 g | 44.6 g | 6 g |
| Rolls · dinner · rye | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
* Nutritional values per 100 g of product