Cheesy jalapeño pull bread
- 5 ingredients
- Servings per recipe: 8
- Serving size: 100 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 330 kcal 15%
- Protein: 14.4 g 26%
- Fat: 20.25 g Why gray? Help 42%
- Carbohydrates: 22.53 g 9%
Calorie breakdown
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- Protein: 18% 60 kcal
- Fat: 54% 178 kcal
- Carbohydrates: 28% 92 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
330 kcal
15%
Water
40.22 g
1%
Carbohydrates
Carbohydrate
22.53 g
9%
Fiber
1.3 g
5%
Sugars, total
0.76 g
Starch
0 g
Lipids
Total lipid (fat)
20.25 g
42%
Total polyunsaturated
1.232 g
Omega 3 (n-3)
0.178 g
12%
Omega 6 (n-6)
0.954 g
8%
Total monounsaturated
5.581 g
Total saturated
12.154 g
as low as possible
Total trans
0.233 g
as low as possible
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
14.4 g
26%
Tryptophan
0.181 g
57%
Threonine
0.482 g
38%
Isoleucine
0.798 g
66%
Leucine
1.275 g
47%
Lysine
0.96 g
39%
Methionine + Cystine
0.481 g
40%
Methionine
0.343 g
Cystine
0.138 g
Phenylalanine + Tyrosine
1.359 g
64%
Phenylalanine
0.743 g
Tyrosine
0.616 g
Valine
0.867 g
56%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
93 µg
Folate, DFE
142 µg DFE
36%
Vitamin B-1 (Thiamin)
0.217 mg
20%
Vitamin B-2 (Riboflavin)
0.299 mg
27%
Vitamin B-3 (Niacin)
1.987 mg
14%
Vitamin B-5 (Pantothenic acid)
0.284 mg
6%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
666 IU
29%
Vitamin E
0.44 mg
3%
Vitamin D
14 IU
2%
Vitamin K
6.1 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
356 mg
36%
Magnesium, Mg
24 mg
8%
Phosphorus, P
237 mg
34%
Iron, Fe
1.69 mg
9%
Potassium, K
96 mg
2%
Sodium, Na
596 mg
40%
Zinc, Zn
1.68 mg
21%
Copper, Cu
0.105 mg
12%
Selenium, Se
18.2 µg
33%
Manganese, Mn
0.216 mg
12%
Similar recipes
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- Fat: 57%
- Carbs: 24%
Ultra-thin-crust pizza with onions, mushrooms, and ricotta
- 192 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 rustic loaf of bread, unsliced, either Italian or French | Bread · italian - 350 g |
| 12 ounces shredded Monterey Jack cheese | Cheese · monterey - 12 oz |
| 1/4 cup (less or more to taste) chopped pickled jalapeños | Peppers · jalapeno · canned · solids and liquids - 0.25 cup, chopped |
| 1/4 cup chopped green onions, including greens | Onions · young green · tops only - 0.25 cup chopped |
| 1/4 cup (4 Tbsp) butter, melted | Butter · without salt - 4 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.