Oven-toasted sonoran quesadilla
- 4 ingredients
- Servings per recipe: 1
- Serving size: 152 g
Preparation & details:
www.simplyrecipes.com/recipes/oven_toasted_sonoran_quesadilla/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 363 kcal 17%
- Protein: 13.4 g 25%
- Fat: 23.15 g Why gray? Help 48%
- Carbohydrates: 25.58 g 10%
Calorie breakdown
Help
- Protein: 15% 54 kcal
- Fat: 57% 207 kcal
- Carbohydrates: 28% 102 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
363 kcal
17%
Water
35.2 g
1%
Carbohydrates
Carbohydrate
25.58 g
10%
Fiber
0.1 g
0%
Sugars, total
0.11 g
Starch
~
Lipids
Total lipid (fat)
23.15 g
48%
Total polyunsaturated
1.285 g
Omega 3 (n-3)
0.163 g
11%
Omega 6 (n-6)
0.375 g
3%
Total monounsaturated
6.483 g
Total saturated
12.333 g
as low as possible
Total trans
0.744 g
as low as possible
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
13.4 g
25%
Tryptophan
0.209 g
65%
Threonine
0.4 g
31%
Isoleucine
0.462 g
38%
Leucine
0.744 g
28%
Lysine
0.396 g
16%
Methionine + Cystine
0.257 g
21%
Methionine
0.209 g
Cystine
0.048 g
Phenylalanine + Tyrosine
0.835 g
40%
Phenylalanine
0.411 g
Tyrosine
0.424 g
Valine
0.538 g
35%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.011 mg
1%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
0.039 mg
0%
Vitamin B-5 (Pantothenic acid)
0.192 mg
4%
Vitamin B-6
0.022 mg
2%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
606 IU
26%
Vitamin E
0.51 mg
3%
Vitamin D
15 IU
3%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
350 mg
35%
Magnesium, Mg
10 mg
3%
Phosphorus, P
178 mg
25%
Iron, Fe
1.11 mg
6%
Potassium, K
34 mg
1%
Sodium, Na
763 mg
51%
Zinc, Zn
1.28 mg
16%
Copper, Cu
0.021 mg
2%
Selenium, Se
10.6 µg
19%
Manganese, Mn
0.012 mg
1%
Similar recipes
- Protein: 18%
- Fat: 24%
- Carbs: 57%
Lazy pizza dough + favorite margherita pizza
- 128 kcal
- 14 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| One large (13-inch diameter) flour tortilla | MISSION FOODS · MISSION Flour Tortillas · Soft Taco · 8 inch - 1.5 serving |
| 1 Tbsp butter | Butter · salted - 1 tbsp |
| 1/2 cup of grated cheddar cheese | Cheese · cheddar - 0.5 cup, shredded |
| Several strips of green chiles, cooked | Peppers · chili · green · canned - 5 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.