Peppers · jalapeno · canned · solids and liquids
Amount per 100 g
- Energy (calories): 27 kcal 1%
- Protein: 0.92 g 2%
- Fat: 0.94 g Why gray? Help 2%
- Carbohydrates: 4.74 g 2%
Calorie breakdown
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- Protein: 8% 2 kcal
- Fat: 29% 8 kcal
- Carbohydrates: 63% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
27 kcal
1%
Water
88.89 g
3%
Carbohydrates
Carbohydrate
4.74 g
2%
Fiber
2.6 g
10%
Sugars, total
2.14 g
Starch
~
Lipids
Total lipid (fat)
0.94 g
2%
Total polyunsaturated
0.514 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.49 g
4%
Total monounsaturated
0.053 g
Total saturated
0.097 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.92 g
2%
Tryptophan
0.012 g
4%
Threonine
0.033 g
3%
Isoleucine
0.03 g
2%
Leucine
0.048 g
2%
Lysine
0.042 g
2%
Methionine + Cystine
0.029 g
2%
Methionine
0.012 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.049 g
2%
Phenylalanine
0.029 g
Tyrosine
0.02 g
Valine
0.039 g
3%
Vitamins
Vitamin C
10 mg
13%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
0.403 mg
3%
Vitamin B-5 (Pantothenic acid)
0.416 mg
8%
Vitamin B-6
0.19 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1700 IU
73%
Vitamin E
0.69 mg
5%
Vitamin D
0 IU
0%
Vitamin K
12.9 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
18 mg
3%
Iron, Fe
1.88 mg
10%
Potassium, K
193 mg
4%
Sodium, Na
1671 mg
111%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.146 mg
16%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.114 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peppers · jalapeno · canned · solids and liquids | 27 kcal | 0.92 g | 4.74 g | 0.94 g |
| Peppers · sweet · red · canned · solids and liquids | 18 kcal | 0.8 g | 3.9 g | 0.3 g |
| Peppers · sweet · green · canned · solids and liquids | 18 kcal | 0.8 g | 3.9 g | 0.3 g |
| Peppers · hot chili · green · canned · pods · excluding seeds · solids and liquids | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
| Peppers · hot chili · red · canned · excluding seeds · solids and liquids | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
| Peppers · jalapeno · raw | 29 kcal | 0.91 g | 6.5 g | 0.37 g |
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
| Peppers · hot · cooked · from fresh · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from canned · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from frozen · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · NS as to form · fat added in cooking | 68 kcal | 2.02 g | 9.56 g | 3.26 g |
* Nutritional values per 100 g of product