Baked stuffed jalapeños
- 7 ingredients
- Servings per recipe: 18
- Serving size: 25 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 6.06 g 11%
- Fat: 17.73 g Why gray? Help 37%
- Carbohydrates: 5.13 g 2%
Calorie breakdown
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- Protein: 13% 25 kcal
- Fat: 78% 156 kcal
- Carbohydrates: 9% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
200 kcal
9%
Water
68.45 g
3%
Carbohydrates
Carbohydrate
5.13 g
2%
Fiber
1.3 g
5%
Sugars, total
3.2 g
Starch
0.14 g
Lipids
Total lipid (fat)
17.73 g
37%
Total polyunsaturated
0.751 g
Omega 3 (n-3)
0.121 g
8%
Omega 6 (n-6)
0.454 g
4%
Total monounsaturated
4.645 g
Total saturated
10.121 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
6.06 g
11%
Tryptophan
0.075 g
23%
Threonine
0.224 g
18%
Isoleucine
0.341 g
28%
Leucine
0.59 g
22%
Lysine
0.512 g
21%
Methionine + Cystine
0.207 g
17%
Methionine
0.165 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.582 g
28%
Phenylalanine
0.298 g
Tyrosine
0.284 g
Valine
0.39 g
25%
Vitamins
Vitamin C
46 mg
61%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.132 mg
12%
Vitamin B-3 (Niacin)
0.608 mg
4%
Vitamin B-5 (Pantothenic acid)
0.385 mg
8%
Vitamin B-6
0.196 mg
15%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
1111 IU
48%
Vitamin E
1.56 mg
10%
Vitamin D
13 IU
2%
Vitamin K
11.4 µg
13%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
148 mg
15%
Magnesium, Mg
16 mg
5%
Phosphorus, P
115 mg
16%
Iron, Fe
0.85 mg
5%
Potassium, K
187 mg
4%
Sodium, Na
752 mg
50%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.04 mg
4%
Selenium, Se
3 µg
5%
Manganese, Mn
0.08 mg
4%
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- Fat: 45%
- Carbs: 41%
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- 268 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 12 jalapeño peppers | Peppers · jalapeno · raw - 12 pepper |
| 1/4 cup minced onion | Onions · raw - 0.25 cup, sliced |
| 1/4 cup chopped fresh cilantro | Coriander (cilantro) leaves · raw - 0.25 cup |
| 3/4 cup cream cheese | Cheese · cream - 0.75 cup |
| 1 1/2 teaspoon cumin | Spices · cumin seed - 1.5 tsp, whole |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 2 ounces jack cheese, cut into 2 1/2-inch long batons | Cheese · monterey - 2 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.