Ultra-thin-crust pizza with onions, mushrooms, and ricotta
- 10 ingredients
- Servings per recipe: 1
- Serving size: 584 g
Preparation & details:
www.simplyrecipes.com/recipes/ultra-thin-crust_pizza_with_onions_mushrooms_and_ricotta/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 192 kcal 9%
- Protein: 9.01 g 17%
- Fat: 12.3 g Why gray? Help 25%
- Carbohydrates: 11.73 g 5%
Calorie breakdown
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- Protein: 19% 36 kcal
- Fat: 57% 110 kcal
- Carbohydrates: 24% 46 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
192 kcal
9%
Water
64.91 g
2%
Carbohydrates
Carbohydrate
11.73 g
5%
Fiber
0.8 g
3%
Sugars, total
2.1 g
Starch
6.75 g
Lipids
Total lipid (fat)
12.3 g
25%
Total polyunsaturated
0.976 g
Omega 3 (n-3)
0.076 g
5%
Omega 6 (n-6)
0.52 g
4%
Total monounsaturated
4.597 g
Total saturated
5.585 g
as low as possible
Total trans
0.178 g
as low as possible
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
9.01 g
17%
Tryptophan
0.057 g
18%
Threonine
0.199 g
16%
Isoleucine
0.221 g
18%
Leucine
0.447 g
17%
Lysine
0.427 g
18%
Methionine + Cystine
0.16 g
13%
Methionine
0.105 g
Cystine
0.055 g
Phenylalanine + Tyrosine
0.442 g
21%
Phenylalanine
0.232 g
Tyrosine
0.21 g
Valine
0.286 g
19%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
30 µg
Folate, DFE
42 µg DFE
11%
Vitamin B-1 (Thiamin)
0.115 mg
10%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
1.42 mg
10%
Vitamin B-5 (Pantothenic acid)
0.475 mg
10%
Vitamin B-6
0.066 mg
5%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
294 IU
13%
Vitamin E
0.59 mg
4%
Vitamin D
27 IU
5%
Vitamin K
2.7 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
208 mg
21%
Magnesium, Mg
15 mg
5%
Phosphorus, P
180 mg
26%
Iron, Fe
0.85 mg
5%
Potassium, K
157 mg
3%
Sodium, Na
413 mg
28%
Zinc, Zn
1.08 mg
14%
Copper, Cu
0.096 mg
11%
Selenium, Se
13.6 µg
25%
Manganese, Mn
0.121 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 small red onion, halved and thinly sliced | Onions · raw - 1 small |
| Pinch of sugar | Sugars · turbinado - 0.1 tsp |
| 1 teaspoon balsamic vinegar | Vinegar · balsamic - 1 tsp |
| 2 large flour tortillas (sandwich wraps) | Tortillas · ready-to-bake or -fry · flour · shelf stable - 2 tortilla |
| 1 cup shredded Asiago cheese (about 2 ounces) | Cheese · fresh · queso fresco - 1 cup crumbled |
| 2/3 cup ricotta cheese | Cheese · ricotta · whole milk - 0.67 cup |
| 6 button or cremini mushrooms, trimmed and thinly sliced | Mushrooms · white · raw - 6 medium |
| Kosher salt | Salt · table - 4 dash |
| Freshly ground black pepper | Spices · pepper · black - 2 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.