Panzanella bread salad
- 8 ingredients
- Servings per recipe: 7
- Serving size: 257 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 110 kcal 5%
- Protein: 2.53 g 5%
- Fat: 5.14 g Why gray? Help 11%
- Carbohydrates: 13.89 g 6%
Calorie breakdown
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- Protein: 8% 9 kcal
- Fat: 41% 45 kcal
- Carbohydrates: 50% 56 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
110 kcal
5%
Water
77.43 g
3%
Carbohydrates
Carbohydrate
13.89 g
6%
Fiber
1.8 g
7%
Sugars, total
1.96 g
Starch
0.14 g
Lipids
Total lipid (fat)
5.14 g
11%
Total polyunsaturated
0.813 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
0.756 g
6%
Total monounsaturated
3.27 g
Total saturated
0.797 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.53 g
5%
Tryptophan
0.029 g
9%
Threonine
0.081 g
6%
Isoleucine
0.09 g
7%
Leucine
0.157 g
6%
Lysine
0.065 g
3%
Methionine + Cystine
0.088 g
7%
Methionine
0.04 g
Cystine
0.048 g
Phenylalanine + Tyrosine
0.182 g
9%
Phenylalanine
0.115 g
Tyrosine
0.067 g
Valine
0.097 g
6%
Vitamins
Vitamin C
7.5 mg
10%
Folate, total
49 µg
Folate, DFE
74 µg DFE
19%
Vitamin B-1 (Thiamin)
0.418 mg
38%
Vitamin B-2 (Riboflavin)
0.101 mg
9%
Vitamin B-3 (Niacin)
1.377 mg
10%
Vitamin B-5 (Pantothenic acid)
0.195 mg
4%
Vitamin B-6
0.081 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
250 IU
11%
Vitamin E
0.99 mg
7%
Vitamin D
0 IU
0%
Vitamin K
8.1 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
14 mg
5%
Phosphorus, P
37 mg
5%
Iron, Fe
1.05 mg
6%
Potassium, K
157 mg
3%
Sodium, Na
231 mg
15%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.08 mg
9%
Selenium, Se
6.5 µg
12%
Manganese, Mn
0.164 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 cups tomatoes, cut into large chunks | Tomatoes · red · ripe · canned · packed in tomato juice - 4 cup |
| 4 cups day old crusty bread (Italian or French loaf), cut into chunks the same size as the tomatoes | Bread · italian - 400 g |
| 1 cucumber, skinned and seeded, cut into large chunks | Cucumber · with peel · raw - 1 cucumber (8-1/4") |
| 1/2 red onion, chopped | Onions · raw - 0.5 medium (2-1/2" dia) |
| 1 bunch fresh basil, torn into little pieces | Basil · fresh - 10 leaves |
| 1/4 to 1/2 cup good olive oil | Oil · olive · salad or cooking - 0.35 cup |
| Salt | Salt · table - 0.25 tsp |
| Pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.