Cucumber salad with tahini dressing
- 13 ingredients
- Servings per recipe: 4
- Serving size: 223 g
Preparation & details:
www.simplyrecipes.com/recipes/cucumber_salad_with_tahini_dressing/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 47 kcal 2%
- Protein: 1.55 g 3%
- Fat: 2.83 g Why gray? Help 6%
- Carbohydrates: 5.27 g 2%
Calorie breakdown
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- Protein: 10% 5 kcal
- Fat: 49% 24 kcal
- Carbohydrates: 41% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 46:1
General
Energy
47 kcal
2%
Water
87.37 g
3%
Carbohydrates
Carbohydrate
5.27 g
2%
Fiber
1.4 g
6%
Sugars, total
1.74 g
Starch
0.63 g
Lipids
Total lipid (fat)
2.83 g
6%
Total polyunsaturated
1.224 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
1.196 g
10%
Total monounsaturated
1.033 g
Total saturated
0.416 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.55 g
3%
Tryptophan
0.024 g
8%
Threonine
0.054 g
4%
Isoleucine
0.057 g
5%
Leucine
0.094 g
3%
Lysine
0.055 g
2%
Methionine + Cystine
0.055 g
5%
Methionine
0.034 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.112 g
5%
Phenylalanine
0.065 g
Tyrosine
0.047 g
Valine
0.07 g
5%
Vitamins
Vitamin C
9 mg
12%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.056 mg
5%
Vitamin B-3 (Niacin)
0.396 mg
3%
Vitamin B-5 (Pantothenic acid)
0.26 mg
5%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
204 IU
9%
Vitamin E
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin K
29.1 µg
32%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
17 mg
5%
Phosphorus, P
59 mg
8%
Iron, Fe
0.81 mg
5%
Potassium, K
159 mg
3%
Sodium, Na
921 mg
61%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.125 mg
14%
Selenium, Se
2.1 µg
4%
Manganese, Mn
0.167 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 pounds cucumbers, preferably thin-skinned such as persian cucumbers | Cucumber · with peel · raw - 680 g |
| 1 Tbsp salt | Salt · table - 1 tbsp |
| 3 Tbsp sesame tahini | Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) - 3 tbsp |
| 1 Tbsp lemon juice | Lemon juice · raw - 1 tbsp |
| 2 Tbsp warm water | Water · bottled · generic - 2 tbsp |
| 1/2 clove garlic, minced (about 1/2 teaspoon) | Garlic · raw - 0.5 clove |
| Zest of a lemon | Lemon peel · raw - 30 g |
| 1/3 cup chopped red onion | Onions · raw - 0.33 cup, chopped |
| 2 Tbsp chopped mint | Peppermint · fresh - 2 tbsp |
| 2 Tbsp chopped basil | Basil · fresh - 2 tbsp, chopped |
| 2 Tbsp chopped parsley | Parsley · fresh - 2 tbsp |
| Salt | Salt · table - 0.5 tsp |
| Black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.