Cucumber · with peel · raw
Amount per 100 g
- Energy (calories): 15 kcal 1%
- Protein: 0.65 g 1%
- Fat: 0.11 g Why gray? Help 0%
- Carbohydrates: 3.63 g 1%
Calorie breakdown
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- Protein: 10% 2 kcal
- Fat: 6% 1 kcal
- Carbohydrates: 84% 13 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
15 kcal
1%
Water
95.23 g
4%
Carbohydrates
Carbohydrate
3.63 g
1%
Fiber
0.5 g
2%
Sugars, total
1.67 g
Starch
0.83 g
Lipids
Total lipid (fat)
0.11 g
0%
Total polyunsaturated
0.032 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.03 g
0%
Total monounsaturated
0.005 g
Total saturated
0.037 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.65 g
1%
Tryptophan
0.005 g
2%
Threonine
0.019 g
1%
Isoleucine
0.021 g
2%
Leucine
0.029 g
1%
Lysine
0.029 g
1%
Methionine + Cystine
0.01 g
1%
Methionine
0.006 g
Cystine
0.004 g
Phenylalanine + Tyrosine
0.03 g
1%
Phenylalanine
0.019 g
Tyrosine
0.011 g
Valine
0.022 g
1%
Vitamins
Vitamin C
2.8 mg
4%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.033 mg
3%
Vitamin B-3 (Niacin)
0.098 mg
1%
Vitamin B-5 (Pantothenic acid)
0.259 mg
5%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
105 IU
5%
Vitamin E
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin K
16.4 µg
18%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
24 mg
3%
Iron, Fe
0.28 mg
2%
Potassium, K
147 mg
3%
Sodium, Na
2 mg
0%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.041 mg
5%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.079 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cucumber comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cucumber · with peel · raw | 15 kcal | 0.65 g | 3.63 g | 0.11 g |
| Cucumber · peeled · raw | 12 kcal | 0.59 g | 2.16 g | 0.16 g |
| Cucumber · cooked · fat not added in cooking | 18 kcal | 0.8 g | 4.46 g | 0.14 g |
| Cucumber · cooked · NS as to fat added in cooking | 31 kcal | 0.63 g | 3.52 g | 1.95 g |
| Cucumber · cooked · fat added in cooking | 31 kcal | 0.63 g | 3.52 g | 1.95 g |
| Pickles · cucumber · dill or kosher dill | 12 kcal | 0.5 g | 2.41 g | 0.3 g |
| Pickles · cucumber · dill · reduced sodium | 12 kcal | 0.5 g | 2.41 g | 0.3 g |
| Pickles · cucumber · sweet · low sodium (includes bread and butter pickles) | 122 kcal | 0.37 g | 33.73 g | 0.26 g |
| Pickles · cucumber · sweet (includes bread and butter pickles) | 91 kcal | 0.58 g | 21.15 g | 0.41 g |
| Pickles · cucumber · sour | 11 kcal | 0.33 g | 2.26 g | 0.2 g |
| Pickles · cucumber · sour · low sodium | 11 kcal | 0.33 g | 2.26 g | 0.2 g |
* Nutritional values per 100 g of product