Naked tomato sauce
- 8 ingredients
- Servings per recipe: 4
- Serving size: 446 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 118 kcal 5%
- Protein: 3.2 g 6%
- Fat: 4.12 g Why gray? Help 8%
- Carbohydrates: 17.35 g 7%
Calorie breakdown
Help
- Protein: 10% 11 kcal
- Fat: 31% 36 kcal
- Carbohydrates: 59% 70 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
118 kcal
5%
Water
74.51 g
3%
Carbohydrates
Carbohydrate
17.35 g
7%
Fiber
1.5 g
6%
Sugars, total
2.52 g
Starch
11.97 g
Lipids
Total lipid (fat)
4.12 g
8%
Total polyunsaturated
0.516 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
0.478 g
4%
Total monounsaturated
2.433 g
Total saturated
0.902 g
as low as possible
Total trans
0.028 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
3.2 g
6%
Tryptophan
0.04 g
13%
Threonine
0.11 g
9%
Isoleucine
0.113 g
9%
Leucine
0.21 g
8%
Lysine
0.079 g
3%
Methionine + Cystine
0.089 g
7%
Methionine
0.033 g
Cystine
0.056 g
Phenylalanine + Tyrosine
0.208 g
10%
Phenylalanine
0.15 g
Tyrosine
0.058 g
Valine
0.128 g
8%
Vitamins
Vitamin C
10.6 mg
14%
Folate, total
57 µg
Folate, DFE
87 µg DFE
22%
Vitamin B-1 (Thiamin)
0.2 mg
18%
Vitamin B-2 (Riboflavin)
0.092 mg
8%
Vitamin B-3 (Niacin)
1.834 mg
13%
Vitamin B-5 (Pantothenic acid)
0.153 mg
3%
Vitamin B-6
0.091 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
675 IU
29%
Vitamin E
0.89 mg
6%
Vitamin D
0 IU
0%
Vitamin K
9.3 µg
10%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
55 mg
8%
Iron, Fe
0.87 mg
5%
Potassium, K
225 mg
5%
Sodium, Na
103 mg
7%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.102 mg
11%
Selenium, Se
12.2 µg
22%
Manganese, Mn
0.27 mg
15%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 pound plum tomatoes | Tomatoes · red · ripe · raw · year round average - 1360 g |
| 3/4 teaspoon coarse salt | Salt · table - 0.75 tsp |
| 1 large clove garlic, thinly sliced | Garlic · raw - 1 clove |
| Pinch of red pepper flakes | Spices · pepper · red or cayenne - 0.06 tsp |
| Small handful basil leaves, most left whole, a few slivered for garnish | Basil · fresh - 0.25 cup leaves, whole |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 12 ounces (3/4 pound) dried spaghetti | Spaghetti · dry · enriched - 12 oz |
| 1 tablespoon unsalted butter | Butter · without salt - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.